149: Balance Your Teacher Life
Grace Stevenson is focused on creating positive mindsets and habits for teachers. After leaving a career in the business world, she launched a twenty-year teaching career in the trenches. Her experiences, passion, and research have driven her new career. She is focused on identifying why she has a positive experience and helping other teachers find the same joy.
Creating practical small habits to recognize joy.
Retrain your brain to see the moments of joy.
Involve the students in your intentional habits so they can help support the sustainable.
Habit stack: build a habit in conjunction with another habit you complete
It’s important to set boundaries with others and yourself. It’s not just about leaving your work bag at school; it’s the emotional boundaries.
Do not focus on the number of hours you work but the quality of the hours.
Website: www.gracestevens.com/happy
Podcast: Balance Your Teacher Life
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