Season 1
Jan. 22, 2023
Talk in Front of their Face
In this episode, we flip the previously shared idea of “talking behind their backs” and consider how we can positively impact our social relationships by talking in front of their faces.
Nov. 7, 2021
What’s The Story?
In this episode, we are invited to ask a few more questions with those we care about to better understand their story and ultimately feel more connected.
Oct. 31, 2021
Universal Practices that Increase Happiness
In this episode, we learn about nine universal practices that increase our happiness according to positive psychology.
May 30, 2021
Summer Stillness
In this final episode of the season, we learn the importance of prioritizing stillness during our upcoming summer.
May 23, 2021
The Secret of Life
In this episode, we learned the secret of life according to Ralph and Beverly Olney.
May 16, 2021
Love Lives Here
In this episode, we are invited to be sure our students feel loved in the final weeks of school.
May 9, 2021
Powerful Passwords
In this episode, we consider how a small revision to our computer passwords can serve as a reminder to live like rational optimists
May 2, 2021
Total Phone Makeover
In this episode, we learn 5 small shifts we can do with our phones that will help increase our happiness.
April 25, 2021
Find the Good Old Days. Today.
In this episode, we learn how to scan for the good and recognize days that we will look back on with happiness and gratitude.
April 18, 2021
The 4th Quarter is Ours
How do we enter the 4th quarter of the school year with the energy and optimism we started with? Tune into this 5 min episode to find out
April 11, 2021
Let’s Reflect!
In this episode, we will quickly recap the lessons we’ve learned in the past 10 weeks. We will reflect to see which small shifts have significantly increased our happiness at work and at home.
April 4, 2021
Cheers!
In this 3 minute episode, we hear a quick story about how we can notice and celebrate the good things in our lives.
April 2, 2021
Inspire Serendipity
In this bonus episode, we hear 4 short stories that inspire us to consider the impact when we tuck love into the mundane moments of our school day.
March 28, 2021
You are HERE
In this episode we learn how to shift our thinking to help us be as present as possible, which increases our sense of purpose and happiness.
March 21, 2021
Universally Loved
In this episode, we are invited to notice the many ways the universe cares for us as we move through our days.
March 7, 2021
Weekend Happier!
In this episode, we learn how to proactively plan for time & space during the weekend so we can feel restored when we return to school Monday.
March 1, 2021
Tis the Season
In this bonus episode, we learn how to process this challenging time in education as a rational optimist.
Feb. 28, 2021
Wake up for bedtime
In this episode, we learn a small shift that helps frame our day anchored in a bedtime goal.
Feb. 21, 2021
What’s Next?
In this 5 minute episode, we will learn a practice that immediately increases our happiness during a tiring or overwhelming moment in our day.
Feb. 14, 2021
Feeling Stuck? Start Here.
In this episode, we learn more about the fastest way to boost our own happiness- by boosting the happiness of those around us!
Feb. 7, 2021
Teacher to-dos
In this episode we learn 3 strategies that help us feel accomplished when tackling our teacher to-dos. We also take a moment to celebrate some of these lessons entering the classroom!
Feb. 1, 2021
Mind Your Own Business
In this five minute episode, we learn how to mind our own business in efforts to protect our headspace and heartspace.
Jan. 31, 2021
Time to Reflect
In this episode, we take a moment to reflect on what we’ve learned in the past 2 months and consider what is making a positive impact at work or at home.