April 9, 2023

Ep. 24: We are Anxious. So let's do something about it.

Show Notes

All too often, we try to solve complex problems with large-scale, pie-in-the-sky solutions. Anxiety is one of those problems. In this episode, Brian and Kasey wrestle through some very tangible, use-it-tomorrow solutions that combat the growing epidemic of teen (and adult) anxiety.

Why Are We Anxious?

1. Culture of success (Cult of achievement)

2. Origin stories

3. You are what you data

Solutions:

1. Re-establish our purpose

2. Rest

3. Restore

Podcast Referenced:

Why the Cult of Achievement in Schools Is Making People Miserable

Why Are American Teenagers So Sad and Anxious?

- Both by Plain English

Articles Referenced:

Why Girls Beat Boys at School and Lose to Them at the Office, by Lisa Damour

Do you use these words when you apologize? It's time to stop, researchers say

Say you're sorry. Not that you "regret," not that you are "devastated." Say you're "sorry."
Say what it is that you're apologizing for. Be specific.
Show you understand why it was bad, take ownership, and show that you understand why you caused hurt.
Don't make excuses.
Say why it won't happen again. What steps are you taking?
If it's relevant, make reparations: "I'm going to pay for the dry cleaning. Just send the bill to me. I'm going to do my best to fix what I did.”