Teacher Mental Health Hacks Coming Now!
Feeling the strain? Is the daily grind of teaching impacting your well-being? In this candid conversation, Jeanette interviews Kevin Mecchella, a former music teacher and now a youth motivational speaker. Kevin understands the unique pressures educators face, sharing his own journey from burnout to prioritizing mental wellness.
Discover practical, actionable strategies for teacher mental health, including the crucial "oxygen mask" principle, how to create essential mental space through journaling, and powerful insights on prioritizing your time. This episode offers a roadmap to resilience, helping you find joy and effectiveness in your classroom by nurturing yourself first. Tune in to learn how to make your mental health a priority and empower yourself for a more joyful teaching career.
What We Talked About:
Great Free Meditation App: Insight Timer
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