55. Overwhelmed After the Break: Simple Systems for Staff Well Being
In this timely episode of The Language of Behavior, Joshua Stamper and Charle Peck respond to a vulnerable question from an educator: "I'm still overwhelmed and stressed out even after the break. We keep talking about mental health, but where are the solutions?" Drawing on their work with teachers, counselors, social workers, and school psychologists, they name what everyone is feeling too much on the plate, rising student behavior, and a system that keeps taking without giving back and then offer concrete, realistic steps leaders can take now.
Charlie shares practical ideas like removing tasks instead of adding new initiatives and using staff meeting time for energizing practices such as writing positive notes to families, while Josh unpacks how boundaries, sleep, hydration, movement, and passion projects can restore hope and capacity for educators in the toughest seasons. They also outline a quick, high impact strategy: sending a one question staff survey ("What do you need from me to make your job easier or better?") and actually responding with small, tangible supports from working staplers to mental health referral lists and access to therapies like Accelerated Resolution Therapy.
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About Charle Peck:
Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today’s system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon and connect with her on X @CharlePeck.
Follow Charle Peck:
- Website: www.ThrivingEducator.org
- Twitter: https://twitter.com/CharlePeck
- Facebook: https://www.facebook.com/charlepeckconsulting?mibextid=LQQJ4d
- LinkedIn: https://www.linkedin.com/in/charlepeck/
- Other: charle@thrivibgeducator.org
- Podcast: Thriving Educator
- Book: https://www.amazon.com/Improving-School-Mental-Health-Community/dp/B0BTS3MN2P?crid=EIKAGWZ4V006&keywords=charle+peck&qid=1705780803&sprefix=charle+peck%2Caps%2C181&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=6456f4f1bc2440be71d094a5d14656a4&language=en_US&ref_=as_li_ss_tl
About Joshua Stamper:
Joshua Stamper is the Director of Innovation for the Teach Better Team, a multifaceted role that encompasses his talents as an author, podcaster, leadership coach, and education keynote speaker. With a rich background as a middle school administrator, classroom art educator, and athletic coach, Joshua brings a wealth of experience to his work in education.
Joshua is passionate about implementing trauma-responsive techniques, exploring alternative student discipline methods, and promoting healthy leadership habits. He is deeply committed to enhancing leadership capacity through self-care practices, ensuring that educators are equipped to lead with empathy and resilience. As the author of The Language of Behavior and Aspire to Lead and host of two popular podcasts, Joshua continues to inspire and empower educators and leaders worldwide.
Follow Joshua Stamper:
- Contact: https://joshstamper.com/contact/
- Twitter: www.twitter.com/Joshua__Stamper
- Instagram: www.instagram.com/joshua__stamper
- Linkedin: www.linkedin.com/in/joshua-stamper
- Facebook: https://www.facebook.com/AspirePodcast
- Subscribe to Aspire to Lead: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2
- Book: https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175
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Need a Presenter for a conference or school PD?
Contact Brad Waid at techbradwaid@gmail.com to book Charle Peck and Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits.
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