Teacher Burnout, Stress & Mental Health: 17 Red Flags

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In this episode of the Teacher Self-Care and Life Balance Podcast, we’re diving deep into a topic every educator needs to hear: the warning signs that you need stronger, healthier boundaries.

If you’ve been feeling exhausted, resentful, or like teaching is bleeding into every corner of your life, this episode is your wake-up call. 🚨

Inside, I’ll share 17 red flags—10 from your personal life and 7 from your school life—that reveal when your boundaries are slipping. Plus, I’ll walk you through a mindset shift that will change how you see boundaries forever.

💡 Remember: boundaries aren’t selfish. They’re what allow you to protect your time, energy, and joy—so you can show up fully for yourself, your family, and your students.

🎯 What You’ll Learn in This Episode:

• 🔟 10 private-life warning signs you’re neglecting your needs (like constant fatigue, guilt when resting, or short tempers at home)
• 7️⃣ school-life symptoms of burnout (from always saying yes ➡️ to losing your joy in teaching)
• 🧠 The #1 mindset shift that makes setting boundaries feel less scary and more loving
• 📚 Which past podcast episodes to binge next if you want practical scripts and strategies
• 🛑 Why “pushing through” doesn’t make you a better teacher—it makes you a burned-out one

💬 Final Takeaway

Boundaries don’t mean you care less. They mean you’re building a teaching life you can actually sustain. 🌱 Start with one small change this week—like not checking email after dinner—and notice how much lighter you feel.

Need a proven roadmap to help you set healthier teacher boundaries? Check out the Beat Teacher Burnout with Better Boundaries course at www.gracestevens.com/lifeback

Back to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

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