WEBVTT
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This podcast is a proud member of the Teach Better
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podcast network, Better Today, Better Tomorrow, and the podcast to
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get you there.
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You can find out.
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More at teefbetter dot com.
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Slash podcast Surrenders.
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We really like patience, like you're just accepting the process.
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There's no good or there's no bad. It just is
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And ultimately, if you surrender to it, you're not pushing
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against something, You're just you're in flow.
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Do you want to be a leader in a constantly
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changing world? Our emerging leaders look different, come from various
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backgrounds and from all different age groups. Leadership is changing
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and it's hard.
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To keep up.
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But the good news you can be a leader too.
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You can be an e merging leader. Welcome to the
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Limitless Leadership Lounge, a try generational conversation for emerging leaders.
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Come spend some time with us to discuss leadership from
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three angles. The coach Jim Johnson, the professor, Doctor Renuma Kareem,
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the host, John Gering a monthly guest, and you get
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in on the conversation on Facebook and Instagram, and be
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sure to follow us on Apple Podcasts, Spotify, and Speaker.
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So come on in and make yourself comfortable.
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I'm really excited for today's conversation. It's another try generational
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conversation for you, the emerging leader, because we have three
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generations representative here. I'm John Kering, you're doctor Ian mccareham,
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and the coach Jim Johnson, and we love to bring
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on guests to help you, the young and emerging leaders
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in different areas of your leadership journey. When you're just
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starting out or if you've been doing it for years,
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it's never too late to continue your learning journey when
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it comes to leadership. So let's dive right in today. Coach,
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you have brought along yet another great guest, So let's
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introduce Gary and get our conversation going.
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Yeah, it's our first guest from Dubai. So Gary, we're
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excited to have you. I got a chance to have
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a zoom call before we did this interview, and so
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I'm just gonna share a little bio. He's got a
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lot of great things, but he says, I'm Irish and
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I'm a twin. He spent the last fifteen years working
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in tech sales across three continents Sydney, London, Galway and
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now he lives in Dubai along the way he's grown
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up professionally but also personally. He's deeply passionate about personal development,
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public speaking, meditation, football and fitness. And I think the
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football is actually in our country would be called soccer.
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So I just want to clarify it for our audience here,
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and this is going to I'm going definitely ask about
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this because I have heard of this gentleman something slightly
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out of the ordinary. He once climbed a mountain in
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Poland in sub zero temperatures wearing only shorts. That was
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with wind Hoff, which I'm very familiar with Wind's work.
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In twenty twenty, his personal growth journey has led him
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to write a book, and it's called Built by Lessons,
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Turn Your Challenges into Your Triumphs. It's a reflection of
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the ups and downs, the mentors and moments of clarity
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and hard earned insights that have helped shaped who he is.
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He wrote it for anyone feels stuck, uncertain, or just
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ready to grow. It's a book I wish I had
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in my twenties. He currently now has probably worked at
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Cisco since two twenty fourteen. He also does some personal
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and business coaching and without a further ado, Gary welcome
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to the Limitless Leadership lunch.
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Oh, thank you so much. It's great to be here,
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and I love the diversity of the group as well,
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so I'm excited to chat to you all.
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Yeah.
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Actually, we brand ourselves as try generational and I hate
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to say this, Gary, but I am the old one
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of the three. But I got to ask you right
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away because I've heard whim a few times on various
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podcasts interviews, and I've studied a little bit of his work.
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I do, I'm not I don't know a lot about it,
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but you've got to tell us a story about that
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journey on the mountain in shorts and what you learned
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from that.
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Yeah. Absolutely. So his name is Wim Hoff, So if
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you haven't heard of him, google him. So long story short,
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he basically would setting sort of world records for the
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longest saturation and essentially like an ice and he climbed
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Everest in shorts and he was healing his immune system.
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So how I found him was quite interesting. So I
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actually came back and landed and to London on a
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plane from Vegas and my back.
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Seemed to have a serious issue.
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So it turns out I had a slip disc and
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then I went to a couple of physios, and no
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one was really finding the root cause. And then there
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was one physio who was very much focused on like breathing,
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and he was saying that I was very tense up
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all the time. So he then asked me, like, had
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I heard it of wim Hoff And I said, vaguely,
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I've read about him, and he said he changed my
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whole practice. So that got the light bulbs at a
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moment going off of my head, and basically I then
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googled a seminar with him. He was in London, where
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I was living at the time. I went to this
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seminar and it said basically, bring yoga shorts or yoga
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mass and shorts and that's all you need. And I
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was very intrigued by that. So he taught us how
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to breathe, which was healing your immune system. And then
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when you learned how to breathe, he brought us into
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the ice water for two minutes, and it was the
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coldest thing I've ever been in, but he got us
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to bring our breath back and then you didn't even
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realize you're in the ice bat you were just you
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were nowhere, and it was really nice. Then I went
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to Poland after doing another sort of retreat in Ireland,
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and that was amazing. We learned more breathing techniques, went
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into the ice cold water for ten minutes in Poland,
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which was phenomenal, met amazing people, and at the end
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we climbed the mountain with him in nothing but short
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and a backpack, and that was pretty surreal because it
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was like a silent retreat almost in terms of a
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walk up the mountain, and there was at one stage
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at the top of the mountain someone had to move
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their car another say Polish couple because there's like restaurants
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at the top of the mountain. All of our group
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had to stop and then we suddenly realized, oh my god,
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it's absolutely freezing. But we were just so focused on
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the mission and our breath that we didn't realize. And
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it's even brought like profound things into how I work
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and how I deal with pressure as well. So that's
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just a highlight reel.
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I don't I get delve in one thing because I've
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started to study and I do some various breathing techniques,
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so certainly we can't go through all that, but I
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know my co hosts have a lot of questions for
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you as well, But I do got to delve in this.
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Can you share just because we want to help young
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and emerging leaders And usually when you get into leadership,
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you have a lot of stress on you and it's
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something that I think is getting bigger, but it's something
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still not taught that much as far as using proper breathing.
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So can you give us one that maybe you learned
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that you could help a young leader that's really stressed with.
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Yeah, one hundred percent. And by the way, there's loads
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of different methods. This is called the whim half method,
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but there's box breathing, all those different things. But in
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the morning, I get up and I'll do It's basically
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like thirty breaths in and out, and you're breathing from
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your belly. So when you're breathing in, your belly's gone up,
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and you breathe out, your belly's gone down, and the
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focus is more you inhale, but then the exhale is
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a lot more a lot more focus on the excel,
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so you're almost like breathing out the pressure. And then
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at the end of the thirty bread you hold it
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and you hold for as long as you can, and
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then you release, and you do three rounds of this
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and I sometimes see lights colors, and I just feel
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like a lot of gratitude from it now transparently some
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people they might release it could have whatever's inside you
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with releases it, so to speak. And I do think
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there's definitely and sport for an example, before Ornaldo will
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take a free kick, you see the breathing, the bread out,
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and I think even in a work situation, I'll give
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you a very quick example. Someone spilt coffee or it
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could have been me, we still don't know, over my
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laptop at an event and someone said to me like,
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how are you not freaking out right now? And I
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genuinely think it was because of the breathing and because
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I have surrendered into the process, and I found that
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it was really helpful to me, and I'm sure it'll
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be helpful to younger people because I wish I was
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in that mindset when I was younger.
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I just had a clarvey. I'm sorry, Ruman. Just is
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when you say exhale, are you exhaling from your mouth
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or from your nose?
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Very good point, Jess, Why will typically breathe in from
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my nose and then exhale with the mouth. Yeah, but
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I think either is fine, wim Hoff said, either way,
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it's fine, but typically you'll breathe out with the mouth
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because you'll get the most oxygen out. I guess, okay.
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Yeah, And I think we need this breathing practice nowadays
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more than ever because so many stress factors just sitting
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in our computer table or so many other things that
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are challenging us.
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All the time.
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We have so many tension points in our shoulder back
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all the time. So I think this breathing technique really
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helps because I've been practicing that a little bit and
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it really lets all the stress points a little bit
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losing up. So thank you so much for sharing that
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needed that one. Just piggybacking on your experience with climbing
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and climbing the mountain, I could feel like once I've
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when I started climbing, like trekking through the Colorado Mountain,
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when the breathing got heavier because I did not carry
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any oxygen mask or anything like that. But going to
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that top, there are so many challenges that you have
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to internal challenges that you can experience. Oh, should I
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be going, should I feel like cold or this or that.
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So what are like some of the challenges or what
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are some of the life lessons do you think climbing
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can give us? And it could be some of the
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leadership metaphors like from climbing the hill, because we often
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use these metaphors like it's like climbing the hill, the
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destination is there, but you.
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Would like to give up before going to the top.
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What keeps you going?
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So any ide lessons that you have learned from climbing
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that you can also translate into your leadership skills.
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Yeah, really good question. So I think a lot of
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it is mindset and all honesty. And just to give
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you a bit of context, like we were there for
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five days and before we climb the mountain, we had
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be gone into like ice cold water, and like you
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didn't really believe you were going to go into that
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and survive it. And whenever we went into that ice
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cold water, you're basically it's like a metaphor for stress,
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Like it's you're going into a stressful situation and everything
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is coming up, but you have to just completely focus
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on your breath so that you're getting rid of everything
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else and then eventually you realize like okay, everything is good, ungrateful,
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all of that different stuff. And wim Hoff said to us,
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like maybe the day before the mountain, he said, you
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guys have already climbed the mountain, like you've already done it,
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like tomorrow is just the actual reality of doing it.
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As corny and all as that sounds like, it is,
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it's all a mental game.
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It's in your head.
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And like for me, when I was climbing that mountain,
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I was totally focused on gratitude, and I was looking
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around at my colleagues who became really good friends with
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and if there was a little moment of struggle, just
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like when we're in the water, you'd look at someone
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and you'd know like they got your back.
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So for me, that was probably the key.
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So the trust, a trust from your companions, trusting the environment.
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That is important.
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And you are talking about adaptability also like sudden change
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and adaptation, so you have to be resilient, so all
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these elements. It is so fascinating that you can touch
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down so many points of leadership just through this climbing experience.
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Yes, surrender, I think is the key word. And it's
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like when I'm in Ireland, I love good into the
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ice cold water that we have in Ireland. And someone
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said it to me, like, you're basically surrendering. Wim Hoff said, surrendering,
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And then another person who coaches me said, surrenders really
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like patience, like you're just accepting the process.