Episodes
Dec. 27, 2024
Do you let different tasks get you anxious?
Ever found yourself dreading a task because of a past negative experience? In this eye-opening episode, Susan and Tessa dive into the hidden struggles leaders face when anxiety sneaks in—whether it’s from a tense meeting, a t...
Dec. 23, 2024
Is It Really a Catastrophe or Are You Making It a Catastrophe?
When adversity strikes or things go wrong, how do you respond? In this episode, Susan and Tessa explore our natural tendencies to spiral into doom-and-gloom, worry, or frustration when faced with challenges. They unpack the b...
Dec. 18, 2024
What Do We Do When We Don't Get the Result That We Want?
What do you do when your best-laid plans fall apart, an initiative flops, or a decision backfires? In this episode, Susan and Tessa dive into the messy side of leadership, exploring how to handle failure and frustration witho...
Dec. 16, 2024
Self Aware Leadership
In this episode, Susan starts the show sharing a vulnerable story about navigating frustration during a medical procedure and how her assumptions shaped her experience. This reflection sparks a deep conversation with Tessa ab...
Dec. 11, 2024
Every Day Appreciation
Appreciation shouldn’t be confined to a single day or week. It’s a daily practice that transforms campus culture. In this thoughtful episode, Susan and Tessa explore the importance of showing gratitude every day and ask, "Why...
Dec. 9, 2024
Self Care is Important
Educators are often so focused on serving others that they neglect their own well-being. In this heartfelt episode, Susan and Tessa dive into the importance of self-care, reminding leaders that they deserve "first-class care"...
Dec. 4, 2024
Overthinking? How Do You Avoid This?
Overthinking can paralyze even the strongest leaders. In this episode, Susan and Tessa unpack the traps of fear, doubt, and overwhelming thoughts that can lead to indecision. Through relatable stories, memorable quotes, and p...
Dec. 2, 2024
Love Them More and Help Them Belong
In this episode of the Dips of Doubt podcast, Susan and Tessa explore the profound impact of connection on leadership. They delve into the idea that effective leaders must cultivate a sense of belonging within their teams, ta...
Nov. 27, 2024
Navigating Emotional and Physical Fatigue
Feeling drained during this busy time of year? Susan and Tessa delve into the realities of emotional and physical fatigue, offering insights into why burnout hits so hard and how to manage it effectively. They discuss decisio...
Nov. 25, 2024
Talking About Others Can Be in the Form of a Compliment.
Have you ever paused to consider the power of a positive comment? A simple compliment, a kind gesture, or even a silent act of support can create ripples of positivity that extend far beyond our immediate circle. In this epis...
Nov. 20, 2024
How Do You Get Yourself Motivated?
What drives you to push forward and achieve your goals? In this episode, Susan and Tessa explore the art of self-motivation and how leaders can fuel their growth every day. Drawing inspiration from Olympic athletes, they disc...
Nov. 18, 2024
People Are Always Watching
As leaders, we’re always in the spotlight, and our actions speak volumes. In this episode, Susan and Tessa delve into the reality that people are constantly observing us, whether on campus or in the community. They discuss ho...
Nov. 13, 2024
Actions Matter
In this episode, Susan and Tessa tackle the powerful adage, "Actions speak louder than words," challenging leaders to reflect on whether their behavior aligns with their promises. They explore the impact of saying one thing a...
Nov. 11, 2024
Notice and Pause
Susan and Tessa delve into the power of pausing and noticing moments of gratitude—both for ourselves and those around us. From journaling reflections to sharing appreciative words with colleagues or loved ones, they discuss s...
Nov. 6, 2024
Supporting Students
With the holiday season approaching, Susan and Tessa explore how shifts in routine and the prospect of long breaks can create challenges for students, especially those who rely on the stability of school as a safe space. As d...
Nov. 4, 2024
Survival Through Gratitude
As November brings on the rush of holiday stress and shifting dynamics among students, staff, and parents, leaders can find themselves in "survival mode". In this episode, Susan and Tessa talk about the power of gratitude dur...
Oct. 30, 2024
It's Hard to Say No
Setting boundaries is essential for leaders, especially those who strive to please others or aim to advance in their careers. In this episode, Susan and Tessa explore how to establish healthy limits to prevent burnout and sup...
Oct. 28, 2024
How Do You Begin to Rebuild Trust When You Have Staff Members that Have Shut Down?
Rebuilding trust with staff members who have disengaged can be challenging, but it’s crucial for a healthy school culture. In this episode, Susan and Tessa share effective strategies for reconnecting with shut-down staff and ...
Oct. 23, 2024
Have You Ever Been in a Meeting and it Went South?
In this important episode, Susan and Tessa tackle a common challenge many leaders face: when a meeting takes an unexpected turn, leaving you feeling attacked or where the conversation becomes negative. They share three essent...
Oct. 21, 2024
Open Your Heart and You Can Change Your Thinking
In this episode, Susan and Tessa begin with a powerful question: "Have you ever wished for a clean slate?" They dive into how leaders and educators can shift their mindset when working with students, particularly those with c...
Oct. 16, 2024
Go Slow to Go Fast
During this awesome episode, Susan and Tessa explore the concept of "Go Slow to Go Fast," discussing how leaders often face overwhelming demands and responsibilities. They emphasize the importance of taking time to process an...
Oct. 14, 2024
Parent Support
In this powerful episode, Susan and Tessa dive into the essential role of parent support in a school’s success. As a leader, providing parents with the right resources, transparency, and empathy strengthens communication and ...
Oct. 7, 2024
Future Self Check-In
As the school year gains momentum, it’s crucial to pause and evaluate your progress as a leader. It’s the perfect time to reflect on personal and campus goals—are you progressing as planned, or do adjustments need to be made?...
Oct. 2, 2024
Overcoming the Pressure to Please Everyone
In this insightful episode, Susan and Tessa tackle the tough reality of leadership—knowing you can’t please everyone. They explore the reflective questions leaders should ask when faced with negativity or dissatisfaction from...