Episodes
Jan. 16, 2024
The Ultimate Educators Handbook Part 1 - The Science of How to Be Happier for Educators
What of the Ultimate Educator's Handbook wasn't about classroom management strategies, curriculum planning, or even data-driven instruction? What if what educators MOST need to learn is to avoid teacher burnout and to be happ...
Jan. 14, 2024
Lunch Box Love Notes: 50%
A mini-episode for overwhelmed teachers who feel guilty that some days they only have 50% of their energy to give to students. I promise you, it's enough 💛 ➡️ to download your FREE Boundaries Blindspot Quiz for Educators go t...
Jan. 9, 2024
Teacher Burnout : 5 Signs to Recognize Before It's Too Late
We all know that teacher burnout can be a genuine occupational hazard - but when does ordinary "teacher tired" become "tired of teaching?" In this week's 🎙️episode, we discuss all things teacher burnout, including the 5 warni...
Jan. 7, 2024
Lunchbox Love Notes: Feelings Can Coexist (Encouragement for Teachers)
In this bonus Lunchbox Love Note episode (encouragement for teachers), I talk about how the thought of returning back to school tomorrow may have you feeling mixed emotions - and that's perfectly OK. 🧘🏼♀️ Take a breath and l...
Jan. 2, 2024
Dry January Tips for Teachers: Judgement Free Advice for Sober Curious Educators with Casey McGuire Davidson
This week's 🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging f...
Dec. 26, 2023
Lunchbox Love Note: Enough (Inspiration for teachers)
Introducing Lunchbox Love Notes: Mini podcast episodes for educators who need a virtual hug, extra teacher support, inspiration, or just the simple joy of a love note snuck in their lunchbox. This episode is titled "Enough" ...
Dec. 19, 2023
Detach from School Stress: 5 Ways Teachers Can Enjoy a Worry Free Winter Break
Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you! In this 🎙️episode, we talk about how to...
Dec. 12, 2023
How Chronic People Pleasing is Driving Your Teacher Burnout
Buckle up educators - in this 🎙️ episode, I discuss the dark side of "going with the flow" and how it is fueling teacher burnout. I explain that people pleasing provides short-term benefits but long-term costs. As a recoverin...
Dec. 5, 2023
Easy Stress Management for Educators: The Power of Small Changes with Dr. Naomi Hall
What if we told you that the secret to managing life's stressors could be as simple as tacking on a couple of extra minutes of sleep or adding a splash of protein to your breakfast? Join us for an enlightening conversation wi...
Nov. 28, 2023
Setting Boundaries to Avoid Teacher Burnout: 5 Misconceptions That Are Holding You Back
The number one cause of teacher burnout is failure to set healthy boundaries. As educators, we love to please; we view ourselves as "helpers," and saying "no" doesn't come easily. 🎙️ In today's episode, I dive into the 5 bigg...
Nov. 21, 2023
Losing Your Passion? The Science Behind Burnout versus Compassion Fatigue for Teachers
OK - let's get real here. Do you feel like you are beginning to experience teacher burnout? Think again! What you might actually experiencing is compassion fatigue. Do you know the difference between the two? They are two dif...
Nov. 14, 2023
The Power of Co-Regulation: How 5 Minutes of Mindfulness Transforms Classrooms with Kailey Leftko of Educalme.com
Can 5 minutes of mindfulness a day really transform your classroom? 🧘♀️ 🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com , about using mindfulness and emotional regulation strategies to create ...
Nov. 7, 2023
How to Have the Best Parent-Teacher Conference Season Ever: 5 Tips for Teacher Success
Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make...
Oct. 31, 2023
Maintaining Positive Classroom Management During the Holiday Chaos
Once Halloween hits, it seems the momentum of the holidays just doesn't stop! In this week's episode, I look at how to avoid holiday teacher burnout and how to calm the classroom chaos that this time of year brings. I promise...
Oct. 24, 2023
Breaking Free from the Teacher Martyr Myth: The Foundation of Teacher Self-Care
If you are finding it hard to avoid teacher burnout and engage in true teacher self-care - this might be the piece you're missing. Buckle up, because in this week's episode, I am about to challenge the deep-seated belief tha...
Oct. 17, 2023
Reducing Teacher Stress: 5 Lessons from 'Don't Sweat the Small Stuff' (Best Books for Teachers Part 2)
Imagine transforming your teaching day into a more peaceful, joy-filled experience. Picture a classroom where the small stuff doesn't phase you and the big stuff doesn't overwhelm you or your students (oh, happy day!) In this...
Oct. 10, 2023
The Paradigm Shift Needed to Reduce Teacher Burnout
In this episode, inspired by Dr. Stephen R. Covey's first chapter of "The 7 Habits of Highly Effective People" I discuss the ONE paradigm shift that could transform our teaching. A paradigm shift isn't just a buzzword; it's a...
Oct. 3, 2023
The Best Books for Teachers that Aren't About Teaching: Part 1 - Covey's Seven Habits
As an author and an avid reader, I'm obsessed with books. What if the books with the greatest power to transform your teaching and relationships with students, parents, admins, and co-workers aren't books about education? In ...
Sept. 26, 2023
Grit versus Grind: The Balance Between Passion and Burnout in Education
Ready to challenge your understanding of grit and perseverance? In this episode, I dissect the essence of Angela Duckworth's revolutionary research on grit and the potential pitfalls when her concept is misunderstood and mis...
Sept. 18, 2023
Teacher Tips: How to Take Breaks & Connect Even if Your Staff Lounge is Super Negative
A key way to avoid burning out is to take time during the teaching day to rest, recharge, and connect with other adults. How often do teachers genuinely take a break? And what can you do if your common break area is where all...
Sept. 12, 2023
Tips for Teachers: How to Protect Your Peace from Toxically Negative Co-Workers
A huge cause of teacher burnout is being surrounded by other educators who are constantly negative. In today's episode, we tackle these concerns head-on, exploring practical strategies for preserving your inner peace and main...
Sept. 5, 2023
Navigating #TeacherLife: The Dangers of Making Teaching Your Whole Identity
Is living your best #TeacherLife contributing to your teacher burnout in ways you're unaware of? We've all been there - that point where our identity becomes so entwined with our profession that we lose sight of who we are ou...
Aug. 28, 2023
5 Tips for Teachers When Your Class Roster Is Scary
Have you ever been all excited to get the roster of your new students only to find that you have a disproportionate number of students with special circumstances in your class? You're not alone, and we're here to challenge th...
Aug. 28, 2023
Is Toxic Positivity Killing Teacher Morale on Your Campus?
Positivity can be toxic - a hard-hitting truth that many schools are unwilling to accept. Welcome to our no-holds-barred conversation on the insidious impacts of forced false positivity in education, a pretty façade that mask...