Oct. 8, 2025
Leading with Intention and Resilience - Amy Pechacek

How do you transform adversity into authentic leadership that inspires and sustains?
This week we dive into a heartfelt conversation with Amy Pechacek... international speaker, leadership expert, and author of Built by Lessons.... who shares her journey of overcoming profound personal loss and burnout to lead with courage and purpose.
Amy discusses practical strategies for:
Learn more and connect with Amy:
Website: https://www.amypechacek.com/
Lead With Impact: https://www.alpstra.com/
The Shift Podcast: https://www.alpstra.com/podcasts
This week we dive into a heartfelt conversation with Amy Pechacek... international speaker, leadership expert, and author of Built by Lessons.... who shares her journey of overcoming profound personal loss and burnout to lead with courage and purpose.
Amy discusses practical strategies for:
- Choosing happiness daily through intentional decisions
- Managing time and priorities with reflection and planning
- Building emotional intelligence and positive feedback loops in leadership
- Delegating effectively by aligning tasks with team members’ goals
- Embracing vulnerability and faith as pillars of authentic leadership
- Creating safe, trusting environments that foster team growth and resilience
Learn more and connect with Amy:
Website: https://www.amypechacek.com/
Lead With Impact: https://www.alpstra.com/
The Shift Podcast: https://www.alpstra.com/podcasts
WEBVTT
1
00:00:00.200 --> 00:00:03.279
This podcast is a proud member of the Teach Better
2
00:00:03.319 --> 00:00:07.040
podcast network, Better Today, Better Tomorrow, and the podcast to
3
00:00:07.040 --> 00:00:07.599
get you there.
4
00:00:07.799 --> 00:00:08.759
You can find out.
5
00:00:08.599 --> 00:00:11.400
More at teechbetter dot com slash podcast.
6
00:00:12.720 --> 00:00:15.759
If you're never going to give anybody feedback, and you're
7
00:00:15.759 --> 00:00:18.440
going to give them anything less than a ten out
8
00:00:18.480 --> 00:00:22.760
of ten on their performance review, then you've truly failled
9
00:00:22.760 --> 00:00:24.760
them as a manager and as a leader.
10
00:00:25.160 --> 00:00:27.399
Do you want to be a leader in a constantly
11
00:00:27.480 --> 00:00:31.239
changing world? Our emerging leaders look different, come from various
12
00:00:31.280 --> 00:00:35.600
backgrounds and from all different age groups. Leadership is changing
13
00:00:35.799 --> 00:00:38.520
and it's hard to keep up. But the good news
14
00:00:39.079 --> 00:00:42.079
you can be a leader too. You can be an
15
00:00:42.079 --> 00:00:46.119
emerging leader. Welcome to the Limitless Leadership Lounge, a try
16
00:00:46.200 --> 00:00:50.119
generational conversation for emerging leaders. Come spend some time with
17
00:00:50.200 --> 00:00:54.439
us to discuss leadership from three angles. The coach Jim Johnson,
18
00:00:54.719 --> 00:00:58.960
the professor, Doctor Renuma Kareem, the host, John Gering a
19
00:00:59.079 --> 00:01:03.640
monthly guest, and you get in on the conversation on
20
00:01:03.640 --> 00:01:06.200
Facebook and Instagram, and be sure to follow us on
21
00:01:06.280 --> 00:01:10.640
Apple Podcasts, Spotify and Speaker. So come on in and
22
00:01:10.680 --> 00:01:11.879
make yourself comfortable.
23
00:01:12.719 --> 00:01:16.239
It's another weekendside the Limitless Leadership Lounge. We are skoked
24
00:01:16.280 --> 00:01:18.519
that have our guests today here, but I want to
25
00:01:18.519 --> 00:01:20.840
remind you first if you're getting value from the show,
26
00:01:21.159 --> 00:01:23.519
we would love it if you would share it with others.
27
00:01:23.599 --> 00:01:25.480
And one of the best ways to help our show
28
00:01:25.519 --> 00:01:28.799
reach other people is by leaving a review upon wherever
29
00:01:28.840 --> 00:01:31.359
you play it on your podcast platform, whether that be
30
00:01:31.400 --> 00:01:34.560
Apple Podcasts or Spotify. We appreciate you having us on
31
00:01:34.640 --> 00:01:38.400
today and let's dive into some more leadership insights and
32
00:01:38.480 --> 00:01:41.200
Coach is as always going to introduce our guests today.
33
00:01:41.200 --> 00:01:41.519
Go ahead.
34
00:01:41.560 --> 00:01:45.920
Coach Amy is an international speaker, leadership expert and follunder
35
00:01:45.959 --> 00:01:49.799
of ELSBA, known for equipping leaders with tools to rise
36
00:01:50.000 --> 00:01:53.560
not just professionally but personally. Her journey hasn't been easy.
37
00:01:53.640 --> 00:01:59.519
Amy's personal story includes overcoming unimaginable loss, navigating burnout, and
38
00:01:59.560 --> 00:02:03.040
making the decision to rebuild her life around purpose. She
39
00:02:03.239 --> 00:02:07.159
speaks from the heart and is drawing from real experiences,
40
00:02:07.280 --> 00:02:10.840
not just research. Whether she's on the stage, coaching a team,
41
00:02:10.960 --> 00:02:13.439
or writing for her desk with a strong cup of coffees.
42
00:02:13.599 --> 00:02:18.759
Amy is committed to one thing, helping people lead with intention, authenticity,
43
00:02:19.199 --> 00:02:22.479
and courage. And Amy's greatest joy is found with quiet
44
00:02:22.520 --> 00:02:25.759
moments with her husband Larry, adult children Nick and Aaron,
45
00:02:26.039 --> 00:02:30.039
and grand baby Rainey. Without further ado, Amy, Welcome to
46
00:02:30.080 --> 00:02:31.560
the Limitless Leadership Lounge.
47
00:02:31.639 --> 00:02:34.080
Hey, thanks for having me. I'm excited to be here today.
48
00:02:34.199 --> 00:02:37.360
We usually dive into leadership questions, but I know, in
49
00:02:37.400 --> 00:02:39.919
getting to know you a little bit, your journey's been
50
00:02:39.960 --> 00:02:43.479
pretty remarkable and you've had some real difficulties and challenges
51
00:02:43.479 --> 00:02:45.960
in your life. So I love to you just to
52
00:02:46.000 --> 00:02:48.319
take us through a little bit of your journey of
53
00:02:48.400 --> 00:02:49.919
how you got to where you are today.
54
00:02:50.479 --> 00:02:54.759
Sure, when I left college, I was a teacher, and
55
00:02:54.879 --> 00:02:57.240
so I taught for a while, went to for a
56
00:02:57.319 --> 00:03:02.560
software company, eventually worked former Girl Education, and so my
57
00:03:02.879 --> 00:03:06.319
career at the time, my career was starting to move
58
00:03:06.919 --> 00:03:11.080
up like an upward projection. At the same time, my
59
00:03:11.199 --> 00:03:15.319
personal life was a disaster. The first marriage I had
60
00:03:15.560 --> 00:03:19.159
was incredibly abusive in any way that you can imagine,
61
00:03:19.479 --> 00:03:21.960
and so out in public, it looked like I had
62
00:03:21.960 --> 00:03:24.639
it all together. I was even at one point teaching
63
00:03:24.680 --> 00:03:27.560
at a private school, a Christian school, while I was
64
00:03:27.599 --> 00:03:32.520
in an abusive marriage. But then fast forward about ten
65
00:03:32.599 --> 00:03:36.400
years and my second husband, so I left my first
66
00:03:36.520 --> 00:03:42.639
husband got remarried and he ended up exhibiting some of
67
00:03:42.680 --> 00:03:45.800
the same things that my first husband did, not the
68
00:03:45.800 --> 00:03:48.199
physical abuse, not some of the other forms of abuse,
69
00:03:48.520 --> 00:03:53.159
but some of the emotional and anger issues that were
70
00:03:53.199 --> 00:03:55.400
inside of the home that I never saw when we
71
00:03:55.520 --> 00:03:58.000
dated and nobody. They say a lot of times that
72
00:03:58.479 --> 00:04:01.479
it's different behind closed door, and it absolutely was with
73
00:04:01.560 --> 00:04:04.800
him who he was night and day, with how he
74
00:04:04.919 --> 00:04:09.000
was in public, very charismatic, very charming, life of the party,
75
00:04:09.039 --> 00:04:13.039
always smiling, a huge smile, and then behind closed doors
76
00:04:13.120 --> 00:04:16.800
it was you just never knew what would happen. My
77
00:04:16.959 --> 00:04:21.240
son actually said one time, we would know how the
78
00:04:21.360 --> 00:04:24.720
evening would go the moment he walked in the door
79
00:04:24.800 --> 00:04:27.800
after work. So either everybody would go to their rooms
80
00:04:28.360 --> 00:04:30.560
and split up, or we would all be in the
81
00:04:30.680 --> 00:04:33.879
kitchen as a family. So it was a very unpredictable
82
00:04:34.120 --> 00:04:37.519
environment and it took a toll on me, but also
83
00:04:37.600 --> 00:04:40.879
I saw how it was impacting especially my daughter, and
84
00:04:40.920 --> 00:04:44.560
I made the choice to leave him as well. Less
85
00:04:44.560 --> 00:04:49.040
than a month after I left, he broke into the
86
00:04:49.079 --> 00:04:54.480
apartment I was renting and ultimately took his life. Oh
87
00:04:54.519 --> 00:04:58.720
in front of me. Yeah, And so during that evening
88
00:04:59.160 --> 00:05:03.360
when he burst in through my door. At first I thought, okay,
89
00:05:03.439 --> 00:05:07.120
let's talk. What's going on? I saw some wild wildness
90
00:05:07.120 --> 00:05:09.439
in his eyes. But then he pulled out a gun,
91
00:05:10.319 --> 00:05:13.439
and at that point the survival just kicked in. And
92
00:05:13.480 --> 00:05:15.480
all I can tell you is I tried to get
93
00:05:15.480 --> 00:05:17.399
out of the apartment. I tried to go out the
94
00:05:17.399 --> 00:05:20.240
front door, of the back door, of the windows, and
95
00:05:20.279 --> 00:05:24.079
then he ended up trapping me in my apartment bathroom,
96
00:05:24.639 --> 00:05:28.120
and I there were moments where I thought he was
97
00:05:28.160 --> 00:05:34.639
going to take my life and I was praying, and anyway,
98
00:05:34.480 --> 00:05:35.879
he took his life that night.
99
00:05:36.399 --> 00:05:36.759
Wow.
100
00:05:37.959 --> 00:05:42.560
But Amy, you are a symbol of strength and sometime
101
00:05:42.920 --> 00:05:46.319
the best ones and those who are in this business
102
00:05:46.439 --> 00:05:49.160
of helping others are the one who has traveled that.
103
00:05:49.360 --> 00:05:51.839
Path, and probably you are.
104
00:05:52.160 --> 00:05:54.800
You'll broke into pieces and then you will become a
105
00:05:54.879 --> 00:05:58.160
new jube. You are now transforming so many lives. So
106
00:05:58.240 --> 00:06:01.800
thank you so much for being here and sharing your story.
107
00:06:01.879 --> 00:06:04.720
And I think so many other listeners are in this
108
00:06:04.839 --> 00:06:07.480
kind of situation and they might be getting some strength
109
00:06:07.600 --> 00:06:10.720
from you seeing where you are. And I have to
110
00:06:10.800 --> 00:06:15.040
say that you look amazing as the grandmother, so we
111
00:06:15.120 --> 00:06:18.680
would never guess that you were a great thank you.
112
00:06:18.720 --> 00:06:21.639
I'm actually gonna go see her later today to send
113
00:06:21.639 --> 00:06:23.879
her off to school in the morning, so that'll be
114
00:06:24.000 --> 00:06:26.600
very sweet. Yeah, oh, you are amazing.
115
00:06:27.079 --> 00:06:30.439
I was going through your video, the one of the
116
00:06:30.480 --> 00:06:33.680
happiness video that you have you have on YouTube, and
117
00:06:33.720 --> 00:06:36.480
there you mentioned that you talked about fourteen percent of
118
00:06:36.519 --> 00:06:40.160
Americans are being not being happy, only being happy and
119
00:06:40.199 --> 00:06:43.639
the rest are not and you were talking about like
120
00:06:43.759 --> 00:06:47.680
how to take steps to find our own happiness, and
121
00:06:47.759 --> 00:06:52.040
I was coincidentally, I was reading through Martin Seligman's book
122
00:06:52.319 --> 00:06:54.920
Like and he was talking about he was emphasizing that
123
00:06:54.959 --> 00:06:58.160
happiness is a skill that we need to learn, we
124
00:06:58.720 --> 00:07:01.160
do not have, not all of us have the skill.
125
00:07:01.680 --> 00:07:05.240
So my question is, what are the things that you advice.
126
00:07:05.360 --> 00:07:08.160
What are the tips you advice when you are going
127
00:07:08.199 --> 00:07:13.079
to the scarpor setting because they are bombarded with stress, competition,
128
00:07:13.879 --> 00:07:16.879
they have to be worried about being judged by others.
129
00:07:17.120 --> 00:07:20.079
And from my point of view, once I broke free
130
00:07:20.120 --> 00:07:22.959
of all those things, that is when I reclaim my happiness.
131
00:07:24.000 --> 00:07:26.439
Not caring about what other people think is not being
132
00:07:26.480 --> 00:07:28.920
in that race and everything. So what are some of
133
00:07:28.959 --> 00:07:30.079
your advices on that?
134
00:07:30.879 --> 00:07:34.120
Yeah, So, first off. I truly believe happiness is a choice.
135
00:07:34.199 --> 00:07:36.519
We get to choose if we're going to be happy
136
00:07:36.639 --> 00:07:40.160
or not, and a lot of people don't buy into that.
137
00:07:40.600 --> 00:07:42.519
You can have the head knowledge but maybe not the
138
00:07:42.560 --> 00:07:45.399
heart knowledge. But I believe it truly is a choice.
139
00:07:45.480 --> 00:07:48.160
But along with that comes all of the small choices
140
00:07:48.199 --> 00:07:50.480
you make along the way. One of the things that
141
00:07:50.839 --> 00:07:53.439
I do personally is I don't watch TV, I don't
142
00:07:53.480 --> 00:07:56.439
watch movies, and there's a specific reason for that, and
143
00:07:56.519 --> 00:08:01.639
it's because I believe that there is we are intentionally
144
00:08:01.680 --> 00:08:07.079
being divided as human beings, as Americans, men against women,
145
00:08:07.600 --> 00:08:12.240
the races, gender, all of it. There's intentional division happening
146
00:08:12.279 --> 00:08:15.079
to keep us stirred up, and why would I want
147
00:08:15.120 --> 00:08:18.319
to subject myself to that. One of the examples I
148
00:08:18.439 --> 00:08:21.800
use a lot is I know some people who watch
149
00:08:21.879 --> 00:08:24.199
twenty four hour news all day, every day, and it
150
00:08:24.240 --> 00:08:27.399
doesn't matter which side of the aisle they're on. Every
151
00:08:27.439 --> 00:08:32.240
single time I talk to them, they are hissed, and
152
00:08:32.279 --> 00:08:37.000
they're pissed about a new topic or a new subject
153
00:08:37.159 --> 00:08:39.480
every time I speak to them. Things that they didn't
154
00:08:39.480 --> 00:08:42.279
even care about two weeks ago, they're mad about today,
155
00:08:42.480 --> 00:08:45.320
right because they're the people in the media are trying
156
00:08:45.320 --> 00:08:47.559
to tell you what to think, how to feel, who
157
00:08:47.559 --> 00:08:50.799
to be mad at, who you do not like, and
158
00:08:50.840 --> 00:08:53.600
it just is this division and it's this drama, and
159
00:08:53.639 --> 00:08:55.759
I believe a lot of people get addicted to that.
160
00:08:56.080 --> 00:09:00.000
So I have intentionally set myself in a place where
161
00:09:00.159 --> 00:09:03.559
I don't allow them to dictate my thoughts. Right, so
162
00:09:03.600 --> 00:09:06.759
I have my own thoughts, my own beliefs. Stopped watching
163
00:09:06.840 --> 00:09:11.879
TV fifteen plus years ago, so it's been a while,
164
00:09:12.279 --> 00:09:14.720
so I do a lot of reading. Another thing is
165
00:09:14.840 --> 00:09:18.320
I believe that the status quo that we're taught you
166
00:09:18.360 --> 00:09:21.399
go to high school, you go to college, you get married,
167
00:09:21.720 --> 00:09:24.240
you buy the house, you have two point five kids,
168
00:09:24.240 --> 00:09:27.320
a dog and a cat, and then you retire. Right,
169
00:09:27.440 --> 00:09:30.080
that's what's taught. But along the way, what a lot
170
00:09:30.159 --> 00:09:32.919
of people do is they just they go to work,
171
00:09:32.919 --> 00:09:36.200
they come home, they watch TV and that's it. They
172
00:09:36.600 --> 00:09:40.759
spend all of their time on social media or watching TV.
173
00:09:41.159 --> 00:09:43.559
And so one of the things I recommended people do,
174
00:09:43.639 --> 00:09:45.919
and I give as an activity in my workshops, is
175
00:09:45.960 --> 00:09:48.679
what I call an input assessment, where they can literally
176
00:09:48.759 --> 00:09:52.039
see on average, how many hours a day they spend
177
00:09:52.039 --> 00:09:56.399
doing productive versus non productive activities, and then I have
178
00:09:56.600 --> 00:09:58.960
them add up all of those activities in all those
179
00:09:59.000 --> 00:10:01.919
hours per day, multiply it for the weeks, and then
180
00:10:02.000 --> 00:10:05.039
fifty two for the year, and you can really see
181
00:10:05.399 --> 00:10:09.799
how many hours you're spending on mindless, numbing activities like
182
00:10:09.879 --> 00:10:12.679
TV versus things that are moving you towards your goals
183
00:10:12.679 --> 00:10:15.919
and your dreams. And I have yet to meet somebody.
184
00:10:16.039 --> 00:10:19.480
I actually have met two people and the thousands that
185
00:10:19.519 --> 00:10:22.519
I've given this to who actually had more hours on
186
00:10:22.559 --> 00:10:25.600
the productive side than the non productive side. So back
187
00:10:25.639 --> 00:10:28.759
to your question about happiness. If you're spending all of
188
00:10:28.799 --> 00:10:34.279
your time numbing out, not doing things to create the
189
00:10:34.360 --> 00:10:36.600
life that you want, that would make you happy, that
190
00:10:36.639 --> 00:10:39.960
would bring you joy, then you are going to be happy. Right,
191
00:10:40.080 --> 00:10:41.879
You are going to be unhappy, You're not going to
192
00:10:41.919 --> 00:10:45.799
be happy. So happiness is a choice, yes, But I
193
00:10:45.840 --> 00:10:49.919
also believe it goes back to making intentional decisions and
194
00:10:50.039 --> 00:10:52.759
doing the things that will lead you to living the
195
00:10:52.879 --> 00:10:54.519
life that you want.
196
00:10:55.120 --> 00:10:58.000
Yeah, how much of this came out of the trauma
197
00:10:58.039 --> 00:10:59.039
that you experienced?
198
00:11:00.600 --> 00:11:05.120
Actually I stopped watching TV before that, But what happened
199
00:11:05.519 --> 00:11:09.080
in that moment was I myself I realized I wasn't
200
00:11:09.279 --> 00:11:13.000
living my life with that type of intention. So that
201
00:11:13.120 --> 00:11:17.759
part of it absolutely came from that incident. I realized
202
00:11:17.919 --> 00:11:21.559
that I was, I guess you would say, a workaholic,
203
00:11:21.960 --> 00:11:25.679
not an alcoholic, but a workaholic. I still work a lot,
204
00:11:25.840 --> 00:11:28.759
but a lot of my work now is creativity. At night,
205
00:11:29.159 --> 00:11:32.519
instead of watching TV, I will write or read or reflect.
206
00:11:33.159 --> 00:11:37.200
But when that happened, I did realize that I literally
207
00:11:37.399 --> 00:11:40.480
I say that family is important. I say that my
208
00:11:40.559 --> 00:11:43.039
friends are important. I say that I want to have
209
00:11:43.120 --> 00:11:46.080
this great life, but my actions were not aligned with that,
210
00:11:46.159 --> 00:11:48.679
which is how I came up with that input assessment.
211
00:11:48.840 --> 00:11:51.559
So that's a big part of it. But the year
212
00:11:51.600 --> 00:11:54.879
after it, I made a complete change. Of course, you
213
00:11:54.919 --> 00:11:57.159
have healing to do along the way, but I made
214
00:11:57.200 --> 00:12:00.120
a complete change, and I decided to do stuff to
215
00:12:00.200 --> 00:12:04.240
prove to myself that I wasn't scared and that I
216
00:12:04.360 --> 00:12:06.440
was worth it and that life was amazing. So I
217
00:12:06.480 --> 00:12:09.919
went skydiving. I actually was one of those weird people
218
00:12:09.919 --> 00:12:13.600
who walked on fire. It and it sounds wooy or whatever,
219
00:12:13.639 --> 00:12:16.120
and I'm fine with that, but it wasn't. It didn't
220
00:12:16.159 --> 00:12:18.440
hurt at all. Like I tell people, it hurts worse
221
00:12:18.559 --> 00:12:20.600
to walk on hot sand at the beach than it
222
00:12:20.639 --> 00:12:24.039
does on hot coals. But that was really scary. And
223
00:12:24.279 --> 00:12:27.039
one of my favorite things was ill Let Lionel Ritchie
224
00:12:27.039 --> 00:12:32.519
serenad me, Wow, and twenty thousand others. But whatever, we don't.
225
00:12:32.559 --> 00:12:35.039
We don't have to. We don't have to share that part,
226
00:12:35.200 --> 00:12:39.120
I would say, John, A lot of my mindset around
227
00:12:39.240 --> 00:12:43.399
living this intentional life came when I realized we have
228
00:12:43.639 --> 00:12:47.360
just one life. That's it. We have one life. And
229
00:12:47.559 --> 00:12:50.919
even though we can make mistakes and rebound for mistakes,
230
00:12:51.200 --> 00:12:54.240
and mistake like that, even if he thought it was
231
00:12:54.240 --> 00:12:57.360
a mistake himself, film never come back from that. So
232
00:12:57.399 --> 00:13:01.120
instead of wasting my life away, I'm the decision that
233
00:13:01.200 --> 00:13:04.000
I was going to stand up and live not only
234
00:13:04.120 --> 00:13:07.759
my life with intention but also help other people learn
235
00:13:08.039 --> 00:13:10.519
because we're not taught this stuff in school, right, we're
236
00:13:10.559 --> 00:13:13.679
actually taught the opposite. But I made it my personal
237
00:13:13.720 --> 00:13:17.360
mission to help people understand how valuable they are.
238
00:13:17.720 --> 00:13:21.080
Yeah, And after so two pieces of two incidents of
239
00:13:21.159 --> 00:13:26.559
trauma at least in your life regarding family, yet you're
1
00:00:00.200 --> 00:00:03.279
2
00:00:03.319 --> 00:00:07.040
3
00:00:07.040 --> 00:00:07.599
4
00:00:07.799 --> 00:00:08.759
5
00:00:08.599 --> 00:00:11.400
6
00:00:12.720 --> 00:00:15.759
7
00:00:15.759 --> 00:00:18.440
8
00:00:18.480 --> 00:00:22.760
9
00:00:22.760 --> 00:00:24.760
10
00:00:25.160 --> 00:00:27.399
11
00:00:27.480 --> 00:00:31.239
12
00:00:31.280 --> 00:00:35.600
13
00:00:35.799 --> 00:00:38.520
14
00:00:39.079 --> 00:00:42.079
15
00:00:42.079 --> 00:00:46.119
16
00:00:46.200 --> 00:00:50.119
17
00:00:50.200 --> 00:00:54.439
18
00:00:54.719 --> 00:00:58.960
19
00:00:59.079 --> 00:01:03.640
20
00:01:03.640 --> 00:01:06.200
21
00:01:06.280 --> 00:01:10.640
22
00:01:10.680 --> 00:01:11.879
23
00:01:12.719 --> 00:01:16.239
24
00:01:16.280 --> 00:01:18.519
25
00:01:18.519 --> 00:01:20.840
26
00:01:21.159 --> 00:01:23.519
27
00:01:23.599 --> 00:01:25.480
28
00:01:25.519 --> 00:01:28.799
29
00:01:28.840 --> 00:01:31.359
30
00:01:31.400 --> 00:01:34.560
31
00:01:34.640 --> 00:01:38.400
32
00:01:38.480 --> 00:01:41.200
33
00:01:41.200 --> 00:01:41.519
34
00:01:41.560 --> 00:01:45.920
35
00:01:45.959 --> 00:01:49.799
36
00:01:50.000 --> 00:01:53.560
37
00:01:53.640 --> 00:01:59.519
38
00:01:59.560 --> 00:02:03.040
39
00:02:03.239 --> 00:02:07.159
40
00:02:07.280 --> 00:02:10.840
41
00:02:10.960 --> 00:02:13.439
42
00:02:13.599 --> 00:02:18.759
43
00:02:19.199 --> 00:02:22.479
44
00:02:22.520 --> 00:02:25.759
45
00:02:26.039 --> 00:02:30.039
46
00:02:30.080 --> 00:02:31.560
47
00:02:31.639 --> 00:02:34.080
48
00:02:34.199 --> 00:02:37.360
49
00:02:37.400 --> 00:02:39.919
50
00:02:39.960 --> 00:02:43.479
51
00:02:43.479 --> 00:02:45.960
52
00:02:46.000 --> 00:02:48.319
53
00:02:48.400 --> 00:02:49.919
54
00:02:50.479 --> 00:02:54.759
55
00:02:54.879 --> 00:02:57.240
56
00:02:57.319 --> 00:03:02.560
57
00:03:02.879 --> 00:03:06.319
58
00:03:06.919 --> 00:03:11.080
59
00:03:11.199 --> 00:03:15.319
60
00:03:15.560 --> 00:03:19.159
61
00:03:19.479 --> 00:03:21.960
62
00:03:21.960 --> 00:03:24.639
63
00:03:24.680 --> 00:03:27.560
64
00:03:27.599 --> 00:03:32.520
65
00:03:32.599 --> 00:03:36.400
66
00:03:36.520 --> 00:03:42.639
67
00:03:42.680 --> 00:03:45.800
68
00:03:45.800 --> 00:03:48.199
69
00:03:48.520 --> 00:03:53.159
70
00:03:53.199 --> 00:03:55.400
71
00:03:55.520 --> 00:03:58.000
72
00:03:58.479 --> 00:04:01.479
73
00:04:01.560 --> 00:04:04.800
74
00:04:04.919 --> 00:04:09.000
75
00:04:09.039 --> 00:04:13.039
76
00:04:13.120 --> 00:04:16.800
77
00:04:16.959 --> 00:04:21.240
78
00:04:21.360 --> 00:04:24.720
79
00:04:24.800 --> 00:04:27.800
80
00:04:28.360 --> 00:04:30.560
81
00:04:30.680 --> 00:04:33.879
82
00:04:34.120 --> 00:04:37.519
83
00:04:37.600 --> 00:04:40.879
84
00:04:40.920 --> 00:04:44.560
85
00:04:44.560 --> 00:04:49.040
86
00:04:49.079 --> 00:04:54.480
87
00:04:54.519 --> 00:04:58.720
88
00:04:59.160 --> 00:05:03.360
89
00:05:03.439 --> 00:05:07.120
90
00:05:07.120 --> 00:05:09.439
91
00:05:10.319 --> 00:05:13.439
92
00:05:13.480 --> 00:05:15.480
93
00:05:15.480 --> 00:05:17.399
94
00:05:17.399 --> 00:05:20.240
95
00:05:20.279 --> 00:05:24.079
96
00:05:24.639 --> 00:05:28.120
97
00:05:28.160 --> 00:05:34.639
98
00:05:34.480 --> 00:05:35.879
99
00:05:36.399 --> 00:05:36.759
100
00:05:37.959 --> 00:05:42.560
101
00:05:42.920 --> 00:05:46.319
102
00:05:46.439 --> 00:05:49.160
103
00:05:49.360 --> 00:05:51.839
104
00:05:52.160 --> 00:05:54.800
105
00:05:54.879 --> 00:05:58.160
106
00:05:58.240 --> 00:06:01.800
107
00:06:01.879 --> 00:06:04.720
108
00:06:04.839 --> 00:06:07.480
109
00:06:07.600 --> 00:06:10.720
110
00:06:10.800 --> 00:06:15.040
111
00:06:15.120 --> 00:06:18.680
112
00:06:18.720 --> 00:06:21.639
113
00:06:21.639 --> 00:06:23.879
114
00:06:24.000 --> 00:06:26.600
115
00:06:27.079 --> 00:06:30.439
116
00:06:30.480 --> 00:06:33.680
117
00:06:33.720 --> 00:06:36.480
118
00:06:36.519 --> 00:06:40.160
119
00:06:40.199 --> 00:06:43.639
120
00:06:43.759 --> 00:06:47.680
121
00:06:47.759 --> 00:06:52.040
122
00:06:52.319 --> 00:06:54.920
123
00:06:54.959 --> 00:06:58.160
124
00:06:58.720 --> 00:07:01.160
125
00:07:01.680 --> 00:07:05.240
126
00:07:05.360 --> 00:07:08.160
127
00:07:08.199 --> 00:07:13.079
128
00:07:13.879 --> 00:07:16.879
129
00:07:17.120 --> 00:07:20.079
130
00:07:20.120 --> 00:07:22.959
131
00:07:24.000 --> 00:07:26.439
132
00:07:26.480 --> 00:07:28.920
133
00:07:28.959 --> 00:07:30.079
134
00:07:30.879 --> 00:07:34.120
135
00:07:34.199 --> 00:07:36.519
136
00:07:36.639 --> 00:07:40.160
137
00:07:40.600 --> 00:07:42.519
138
00:07:42.560 --> 00:07:45.399
139
00:07:45.480 --> 00:07:48.160
140
00:07:48.199 --> 00:07:50.480
141
00:07:50.839 --> 00:07:53.439
142
00:07:53.480 --> 00:07:56.439
143
00:07:56.519 --> 00:08:01.639
144
00:08:01.680 --> 00:08:07.079
145
00:08:07.600 --> 00:08:12.240
146
00:08:12.279 --> 00:08:15.079
147
00:08:15.120 --> 00:08:18.319
148
00:08:18.439 --> 00:08:21.800
149
00:08:21.879 --> 00:08:24.199
150
00:08:24.240 --> 00:08:27.399
151
00:08:27.439 --> 00:08:32.240
152
00:08:32.279 --> 00:08:37.000
153
00:08:37.159 --> 00:08:39.480
154
00:08:39.480 --> 00:08:42.279
155
00:08:42.480 --> 00:08:45.320
156
00:08:45.320 --> 00:08:47.559
157
00:08:47.559 --> 00:08:50.799
158
00:08:50.840 --> 00:08:53.600
159
00:08:53.639 --> 00:08:55.759
160
00:08:56.080 --> 00:09:00.000
161
00:09:00.159 --> 00:09:03.559
162
00:09:03.600 --> 00:09:06.759
163
00:09:06.840 --> 00:09:11.879
164
00:09:12.279 --> 00:09:14.720
165
00:09:14.840 --> 00:09:18.320
166
00:09:18.360 --> 00:09:21.399
167
00:09:21.720 --> 00:09:24.240
168
00:09:24.240 --> 00:09:27.320
169
00:09:27.440 --> 00:09:30.080
170
00:09:30.159 --> 00:09:32.919
171
00:09:32.919 --> 00:09:36.200
172
00:09:36.600 --> 00:09:40.759
173
00:09:41.159 --> 00:09:43.559
174
00:09:43.639 --> 00:09:45.919
175
00:09:45.960 --> 00:09:48.679
176
00:09:48.759 --> 00:09:52.039
177
00:09:52.039 --> 00:09:56.399
178
00:09:56.600 --> 00:09:58.960
179
00:09:59.000 --> 00:10:01.919
180
00:10:02.000 --> 00:10:05.039
181
00:10:05.399 --> 00:10:09.799
182
00:10:09.879 --> 00:10:12.679
183
00:10:12.679 --> 00:10:15.919
184
00:10:16.039 --> 00:10:19.480
185
00:10:19.519 --> 00:10:22.519
186
00:10:22.559 --> 00:10:25.600
187
00:10:25.639 --> 00:10:28.759
188
00:10:28.799 --> 00:10:34.279
189
00:10:34.360 --> 00:10:36.600
190
00:10:36.639 --> 00:10:39.960
191
00:10:40.080 --> 00:10:41.879
192
00:10:41.919 --> 00:10:45.799
193
00:10:45.840 --> 00:10:49.919
194
00:10:50.039 --> 00:10:52.759
195
00:10:52.879 --> 00:10:54.519
196
00:10:55.120 --> 00:10:58.000
197
00:10:58.039 --> 00:10:59.039
198
00:11:00.600 --> 00:11:05.120
199
00:11:05.519 --> 00:11:09.080
200
00:11:09.279 --> 00:11:13.000
201
00:11:13.120 --> 00:11:17.759
202
00:11:17.919 --> 00:11:21.559
203
00:11:21.960 --> 00:11:25.679
204
00:11:25.840 --> 00:11:28.759
205
00:11:29.159 --> 00:11:32.519
206
00:11:33.159 --> 00:11:37.200
207
00:11:37.399 --> 00:11:40.480
208
00:11:40.559 --> 00:11:43.039
209
00:11:43.120 --> 00:11:46.080
210
00:11:46.159 --> 00:11:48.679
211
00:11:48.840 --> 00:11:51.559
212
00:11:51.600 --> 00:11:54.879
213
00:11:54.919 --> 00:11:57.159
214
00:11:57.200 --> 00:12:00.120
215
00:12:00.200 --> 00:12:04.240
216
00:12:04.360 --> 00:12:06.440
217
00:12:06.480 --> 00:12:09.919
218
00:12:09.919 --> 00:12:13.600
219
00:12:13.639 --> 00:12:16.120
220
00:12:16.159 --> 00:12:18.440
221
00:12:18.559 --> 00:12:20.600
222
00:12:20.639 --> 00:12:24.039
223
00:12:24.279 --> 00:12:27.039
224
00:12:27.039 --> 00:12:32.519
225
00:12:32.559 --> 00:12:35.039
226
00:12:35.200 --> 00:12:39.120
227
00:12:39.240 --> 00:12:43.399
228
00:12:43.639 --> 00:12:47.360
229
00:12:47.559 --> 00:12:50.919
230
00:12:51.200 --> 00:12:54.240
231
00:12:54.240 --> 00:12:57.360
232
00:12:57.399 --> 00:13:01.120
233
00:13:01.200 --> 00:13:04.000
234
00:13:04.120 --> 00:13:07.759
235
00:13:08.039 --> 00:13:10.519
236
00:13:10.559 --> 00:13:13.679
237
00:13:13.720 --> 00:13:17.360
238
00:13:17.720 --> 00:13:21.080
239
00:13:21.159 --> 00:13:26.559