Feb. 21, 2026
Episode 84 | How to Build Habits When You’re Overwhelmed: The Power of Micro-Actions
In this episode of the Lead with Hope Podcast, Dr. Brandi Kelly tackles one of the most common leadership and personal development struggles: how to build habits when you’re overwhelmed.
If you’ve ever tried to start a new routine, improve your mindfulness, strengthen resilience, or follow through on goals — only to feel stuck — this episode is for you.
Rooted in behavioral science and inspired by principles from Atomic Habits, Brandi introduces the power of micro actions — tiny, consistent changes that create massive long-term impact.
You don’t need more willpower.You just need a tiny anchor.
Instead of chasing dramatic overhauls, you’ll learn how habit stacking makes new behaviors obvious and easy by anchoring them to routines you already do every day. Small change leads to momentum. Momentum builds resilience. Resilience sustains leadership.
In this episode, you’ll discover how to:
• Use micro actions to build sustainable habits• Apply habit stacking to strengthen goal setting• Practice 60-second mindfulness routines• Avoid burnout through consistency• Adopt the powerful mindset: never miss twice
Micro actions are the secret weapon of resilient leaders. Shrink your goals. Anchor them. Stack them. Start today.
Chapters
00:00 – Introduction to Overcoming Overwhelm01:42 – The Power of Micro Actions03:45 – Habit Stacking for Success05:56 – The Challenge of Micro Actions06:43 – EmpowerHER Mastermind Announcement08:24 – Core HOPE Habits for Clarity09:27 – Embracing Leadership and Hope
Connect with our Legacy Partner
We’re proud to partner with Conversari, helping leaders strengthen communication, trust, and culture.
Learn more:
👉 https://www.conversaripress.com/
Don’t miss our monthly Midday EmpowerHER Mastermind sessions for women leaders focused on empowerment, sustainable leadership, and intentional growth.
Join the Spark HOPE Community here:
👉 https://sparkhopeedu.com/drbrandikelly-4049
Find your tiny anchor.Stack your micro action.And lead with H.O.P.E.
1
00:00:00,120 --> 00:00:02,640
Welcome back to the Lead with
Hope podcast.
2
00:00:02,720 --> 00:00:07,320
I'm your host Brandy Kelly, and
I want to start today's episode
3
00:00:07,520 --> 00:00:11,040
with a question.
Have you ever felt completely
4
00:00:11,120 --> 00:00:15,800
paralyzed by the idea of
starting something new, of
5
00:00:16,079 --> 00:00:22,440
building a brand new habit?
Maybe as 2026 started, you
6
00:00:22,840 --> 00:00:27,240
wanted to exercise every day, or
maybe your goal was to write a
7
00:00:27,240 --> 00:00:28,760
book.
Maybe it was something more
8
00:00:28,760 --> 00:00:32,840
practical, like getting for
mornings under control, but just
9
00:00:32,840 --> 00:00:36,240
the sheer size of that goal felt
overwhelming.
10
00:00:36,440 --> 00:00:40,960
Well, you're not alone.
Before we jump in, a quick thank
11
00:00:40,960 --> 00:00:44,600
you to Craig Williams, Founder
of Commissary, our legacy
12
00:00:44,600 --> 00:00:47,520
partner.
If you have ever felt like your
13
00:00:47,520 --> 00:00:52,120
story, your message, or your
brand needs clarity, Commissary
14
00:00:52,120 --> 00:00:54,400
exists to help you with exactly
that.
15
00:00:54,920 --> 00:00:58,040
They work with people who want
their voice to reflect their
16
00:00:58,040 --> 00:01:01,880
values and their purpose.
You can find their link in
17
00:01:01,880 --> 00:01:04,760
today's show notes and on the
Spark Hope website.
18
00:01:05,319 --> 00:01:09,280
Thanks to Commissary for their
belief in the power of story to
19
00:01:09,280 --> 00:01:12,360
create connection, clarity and
hope.
20
00:01:17,440 --> 00:01:22,480
One of the biggest searchable
problems for so many busy
21
00:01:22,480 --> 00:01:26,880
leaders today is simply how to
build habits when you're
22
00:01:26,880 --> 00:01:29,240
overwhelmed.
We often think that we need to
23
00:01:29,240 --> 00:01:34,280
summon incredible willpower for
a total overhaul, A dramatic,
24
00:01:34,280 --> 00:01:38,080
life altering change, but that
is simply just not true.
25
00:01:38,360 --> 00:01:42,720
You do not need more willpower
to build great habits.
26
00:01:42,720 --> 00:01:47,560
What you need is a tiny anchor.
You just need a tiny anchor.
27
00:01:48,040 --> 00:01:52,160
And today we're going to dive
into what I call the power of
28
00:01:52,160 --> 00:01:55,200
micro actions.
It's a secret weapon that
29
00:01:55,200 --> 00:01:59,680
resilient leaders use who don't
have time for this complete
30
00:01:59,680 --> 00:02:02,600
overhaul.
This concept is anchored deeply
31
00:02:02,920 --> 00:02:07,480
in our habits pillar and it's
all about making small changes
32
00:02:07,920 --> 00:02:11,720
continually, and it is quite
easy when you look at it.
33
00:02:11,720 --> 00:02:16,280
This idea that small change
leads to massive results is a
34
00:02:16,280 --> 00:02:21,400
core principle of modern
behavioral science popularized
35
00:02:21,800 --> 00:02:24,080
by James Clear in his book
Atomic Habits.
36
00:02:24,080 --> 00:02:29,440
Clear's entire philosophy is
built on the power of tiny 1%
37
00:02:29,440 --> 00:02:32,320
improvements, and it's the
application of the Kaizen
38
00:02:32,320 --> 00:02:35,640
method, or small continuous
improvement.
39
00:02:35,640 --> 00:02:39,280
Clear also gives us a simple,
powerful framework.
40
00:02:39,280 --> 00:02:42,560
He talks about the four laws of
behavior change.
41
00:02:42,560 --> 00:02:46,320
Make it obvious, make it
attractive, make it easy and
42
00:02:46,320 --> 00:02:49,960
make it satisfying.
Our micro actions strategy that
43
00:02:49,960 --> 00:02:53,000
I'm going to talk to you about
today, it directly applies to
44
00:02:53,000 --> 00:02:55,760
two of these laws.
Make it obvious and make it
45
00:02:55,760 --> 00:02:58,080
easy.
We need that easy button in our
46
00:02:58,080 --> 00:03:03,080
lives and this is where the
technique of habit stacking
47
00:03:03,080 --> 00:03:05,760
comes in.
James Clear writes that the best
48
00:03:05,760 --> 00:03:10,760
way to build a new habit is to
figure out when and where it's
49
00:03:10,760 --> 00:03:12,560
going to happen.
Be specific.
50
00:03:12,560 --> 00:03:17,280
Our problem usually is that we
try to build this new habit in a
51
00:03:17,280 --> 00:03:19,480
vacuum, and that just simply
doesn't work.
52
00:03:19,480 --> 00:03:24,240
So habit stacking is a formula
that makes this habit something
53
00:03:24,240 --> 00:03:28,000
like after a current habit that
you're doing something you're
54
00:03:28,000 --> 00:03:31,840
already doing.
Today I will add this new micro
55
00:03:31,840 --> 00:03:34,520
action.
This is the entire philosophy
56
00:03:34,760 --> 00:03:37,640
behind the micro action.
We're not asking you to carve
57
00:03:37,640 --> 00:03:40,440
out thirty extra minutes every
day.
58
00:03:40,720 --> 00:03:43,960
We're just asking you to
identify one small existing
59
00:03:43,960 --> 00:03:48,960
habit that you can stack your
most desired new action onto.
60
00:03:48,960 --> 00:03:53,360
So for instance, something that
I might use is my existing habit
61
00:03:53,360 --> 00:03:57,280
of making coffee or brushing my
teeth or in the morning, sitting
62
00:03:57,280 --> 00:04:00,400
down at my desk.
That is the tiny anchor for the
63
00:04:00,400 --> 00:04:02,120
new behavior.
Very simple.
64
00:04:02,200 --> 00:04:05,080
Now to see this in action, I'm
going to share a quick story
65
00:04:05,080 --> 00:04:07,320
with you.
I recently worked with a
66
00:04:07,320 --> 00:04:10,440
principal and I'm going to call
him Marcus for his privacy.
67
00:04:10,480 --> 00:04:15,240
Marcus was completely burnt.
He believed that he needed an
68
00:04:15,240 --> 00:04:19,680
entire overhaul in order to
improve his leadership presence,
69
00:04:19,680 --> 00:04:23,600
and one of the goals that he
wanted to start implementing was
70
00:04:23,600 --> 00:04:26,200
meditation.
His goal was 30 minutes of
71
00:04:26,200 --> 00:04:28,600
meditation every morning.
And guess what?
72
00:04:28,760 --> 00:04:32,160
Every morning he failed,
something got in the way.
73
00:04:32,240 --> 00:04:34,520
He felt guilty, he felt
defeated.
74
00:04:34,520 --> 00:04:40,120
His biggest problem was trying
to build this new habit in a
75
00:04:40,120 --> 00:04:42,000
vacuum.
It didn't have an anchor.
76
00:04:42,480 --> 00:04:45,960
And when we talked, his morning
was already filled with things
77
00:04:45,960 --> 00:04:48,880
that he had to do.
Things like what I was talking
78
00:04:48,880 --> 00:04:52,040
about earlier, making coffee,
brushing your teeth, checking
79
00:04:52,040 --> 00:04:54,760
your emails, all of those non
negotiables.
80
00:04:55,240 --> 00:04:58,480
So we applied the formula that I
mentioned previously and I asked
81
00:04:58,480 --> 00:05:01,240
him to try this micro routine
instead.
82
00:05:01,240 --> 00:05:04,960
After I turn on my Keurig to
make my first cup of coffee in
83
00:05:04,960 --> 00:05:08,120
the morning, I'm just going to
take 162nd.
84
00:05:08,120 --> 00:05:12,480
A tiny anchor, a simple starting
place and that's it.
85
00:05:12,520 --> 00:05:16,320
It took one minute a day.
The new habit of mindfulness was
86
00:05:16,320 --> 00:05:21,720
now stacked onto an existing
habit, making it incredibly
87
00:05:21,720 --> 00:05:24,800
easy.
It didn't require willpower,
88
00:05:24,800 --> 00:05:29,680
just a simple shift in timing.
And within two weeks, Marcus was
89
00:05:29,680 --> 00:05:33,280
consistently taking that minute
long breath, wasn't meditating
90
00:05:33,280 --> 00:05:36,800
for 30 minutes, but he was
successfully stacking a new
91
00:05:36,800 --> 00:05:39,440
behavior.
And this is what he realized.
92
00:05:39,440 --> 00:05:44,160
You don't need more willpower to
build great habits, you just
93
00:05:44,160 --> 00:05:46,760
need a tiny anchor.
So this is your challenge for
94
00:05:46,760 --> 00:05:49,600
this week.
Think about a goal and shrink it
95
00:05:49,600 --> 00:05:52,640
down until it feels almost
ridiculous.
96
00:05:52,640 --> 00:05:55,800
If you want to write more, the
goal may be after I open my
97
00:05:55,800 --> 00:05:57,960
laptop, I'm going to type 1
sentence.
98
00:05:57,960 --> 00:06:01,560
If you want to be more present
with your team before I speak in
99
00:06:01,560 --> 00:06:05,560
a in a meeting, I will place my
pin down and count to three.
100
00:06:05,600 --> 00:06:11,000
Remember the powerful Reframe
example micro actions, our
101
00:06:11,000 --> 00:06:14,280
secret weapons of resilient
leaders.
102
00:06:14,280 --> 00:06:16,560
We're not looking for perfection
here.
103
00:06:16,880 --> 00:06:19,760
We're just looking for
consistency and the goal is to
104
00:06:19,760 --> 00:06:23,480
never miss twice.
Let me say that again, the goal
105
00:06:23,480 --> 00:06:27,520
is never miss twice.
That small recovery is what
106
00:06:27,520 --> 00:06:31,840
builds long term identity and
resilience.
107
00:06:31,840 --> 00:06:35,200
Before we wrap up today, I do
have a quick announcement for
108
00:06:35,200 --> 00:06:39,080
all you leaders who are ready to
take the next step in your
109
00:06:39,080 --> 00:06:42,440
development.
Join us for the next Empower Her
110
00:06:42,440 --> 00:06:45,400
Mastermind session.
We're bringing together a select
111
00:06:45,400 --> 00:06:49,480
group of resilient women leaders
for a powerful session on
112
00:06:49,560 --> 00:06:53,280
scaling your influence without
compromising your well-being.
113
00:06:53,400 --> 00:06:57,160
So don't miss out on this
community event.
114
00:06:57,240 --> 00:07:00,960
You can find the sign up link in
the show notes of this episode.
115
00:07:00,960 --> 00:07:07,040
Secure your spot today.
Let's pause for just a moment
116
00:07:07,040 --> 00:07:11,480
because I want to tell you about
a partner who truly aligns with
117
00:07:11,480 --> 00:07:16,720
the heart of this podcast.
Commissary here on Lead With
118
00:07:16,720 --> 00:07:19,240
Hope, we talk a lot about
clarity.
119
00:07:19,840 --> 00:07:24,280
Clarity of purpose, clarity of
voice, and clarity of direction.
120
00:07:24,600 --> 00:07:27,280
And that is exactly where
Commissary comes in.
121
00:07:27,680 --> 00:07:32,720
They help leaders, educators,
and change makers uncover the
122
00:07:32,720 --> 00:07:36,040
story behind their work and
share it in a way that feels
123
00:07:36,040 --> 00:07:41,080
honest, meaningful, and deeply
aligned with who they are.
124
00:07:41,600 --> 00:07:45,680
If you have ever felt the nudge
to write a book, refine your
125
00:07:45,680 --> 00:07:49,680
message, or build a brand that
actually reflects your values,
126
00:07:49,920 --> 00:07:54,000
not just your resume, Commissary
doesn't rush you or box you in.
127
00:07:54,320 --> 00:07:58,080
They walk alongside you, helping
you Share your story with
128
00:07:58,080 --> 00:08:01,920
intention and integrity.
You can learn more by clicking
129
00:08:01,920 --> 00:08:04,920
their link in the show notes or
visiting them through the Spark
130
00:08:04,920 --> 00:08:07,720
Hope website.
A big thank you to Craig
131
00:08:07,720 --> 00:08:12,000
Williams and Commissary for
being a legacy sponsor of this
132
00:08:12,000 --> 00:08:15,440
podcast and for investing in
stories that matter.
133
00:08:15,680 --> 00:08:18,600
Because when we share our
stories, when we share them with
134
00:08:18,600 --> 00:08:22,520
clarity and with hope, real
change happens.
135
00:08:24,280 --> 00:08:29,040
This entire approach aligns with
one of our core hope pillar
136
00:08:29,040 --> 00:08:33,520
connections habits.
These are the three hope habits
137
00:08:33,679 --> 00:08:36,520
to lead with clarity that I'm
going to give you today.
138
00:08:36,600 --> 00:08:40,400
Hope habit #1 anchor.
Stop trying to build habits in
139
00:08:40,400 --> 00:08:44,200
thin air.
Anchor them to an existing non
140
00:08:44,200 --> 00:08:47,960
negotiable habits.
Hope habit #2 shrink.
141
00:08:47,960 --> 00:08:51,800
Don't start so big.
Shrink that habit down to a 2
142
00:08:51,800 --> 00:08:55,320
minute version of the behavior
and start there.
143
00:08:55,440 --> 00:09:00,760
Hope habit three stack.
Use the formula after a current
144
00:09:00,760 --> 00:09:03,640
habit.
I will start implementing this
145
00:09:03,640 --> 00:09:07,800
new this week.
Identify your one small existing
146
00:09:07,800 --> 00:09:12,840
habit that you can stack your
most desired new action on to.
147
00:09:13,280 --> 00:09:16,360
And don't worry about that total
overhaul.
148
00:09:16,520 --> 00:09:21,040
Just find the tiny anchor, stack
the next small piece of change
149
00:09:21,120 --> 00:09:24,880
onto it, and that's all.
Now go find your micro action
150
00:09:25,040 --> 00:09:30,240
and I'll talk to you next week.
That's a wrap for today's
151
00:09:30,240 --> 00:09:34,560
episode of Lead With Hope.
Remember, the world needs your
152
00:09:34,560 --> 00:09:36,800
leadership and change starts
with you.
153
00:09:36,920 --> 00:09:40,640
Fuel your life with hope,
embrace your purpose, and shine
154
00:09:40,640 --> 00:09:44,360
your light for others.
If this episode inspired you,
155
00:09:44,480 --> 00:09:48,200
I'd be so grateful if you could
take a moment to give us a five
156
00:09:48,200 --> 00:09:52,720
star rating and share it.
Every review helps spread hope
157
00:09:53,080 --> 00:09:55,960
and empowers more leaders to
rise.
158
00:09:56,680 --> 00:10:00,600
Thanks for listening and until
next time, keep leading with
159
00:10:00,600 --> 00:10:00,920
hope.
00:00:00,120 --> 00:00:02,640
Welcome back to the Lead with
Hope podcast.
2
00:00:02,720 --> 00:00:07,320
I'm your host Brandy Kelly, and
I want to start today's episode
3
00:00:07,520 --> 00:00:11,040
with a question.
Have you ever felt completely
4
00:00:11,120 --> 00:00:15,800
paralyzed by the idea of
starting something new, of
5
00:00:16,079 --> 00:00:22,440
building a brand new habit?
Maybe as 2026 started, you
6
00:00:22,840 --> 00:00:27,240
wanted to exercise every day, or
maybe your goal was to write a
7
00:00:27,240 --> 00:00:28,760
book.
Maybe it was something more
8
00:00:28,760 --> 00:00:32,840
practical, like getting for
mornings under control, but just
9
00:00:32,840 --> 00:00:36,240
the sheer size of that goal felt
overwhelming.
10
00:00:36,440 --> 00:00:40,960
Well, you're not alone.
Before we jump in, a quick thank
11
00:00:40,960 --> 00:00:44,600
you to Craig Williams, Founder
of Commissary, our legacy
12
00:00:44,600 --> 00:00:47,520
partner.
If you have ever felt like your
13
00:00:47,520 --> 00:00:52,120
story, your message, or your
brand needs clarity, Commissary
14
00:00:52,120 --> 00:00:54,400
exists to help you with exactly
that.
15
00:00:54,920 --> 00:00:58,040
They work with people who want
their voice to reflect their
16
00:00:58,040 --> 00:01:01,880
values and their purpose.
You can find their link in
17
00:01:01,880 --> 00:01:04,760
today's show notes and on the
Spark Hope website.
18
00:01:05,319 --> 00:01:09,280
Thanks to Commissary for their
belief in the power of story to
19
00:01:09,280 --> 00:01:12,360
create connection, clarity and
hope.
20
00:01:17,440 --> 00:01:22,480
One of the biggest searchable
problems for so many busy
21
00:01:22,480 --> 00:01:26,880
leaders today is simply how to
build habits when you're
22
00:01:26,880 --> 00:01:29,240
overwhelmed.
We often think that we need to
23
00:01:29,240 --> 00:01:34,280
summon incredible willpower for
a total overhaul, A dramatic,
24
00:01:34,280 --> 00:01:38,080
life altering change, but that
is simply just not true.
25
00:01:38,360 --> 00:01:42,720
You do not need more willpower
to build great habits.
26
00:01:42,720 --> 00:01:47,560
What you need is a tiny anchor.
You just need a tiny anchor.
27
00:01:48,040 --> 00:01:52,160
And today we're going to dive
into what I call the power of
28
00:01:52,160 --> 00:01:55,200
micro actions.
It's a secret weapon that
29
00:01:55,200 --> 00:01:59,680
resilient leaders use who don't
have time for this complete
30
00:01:59,680 --> 00:02:02,600
overhaul.
This concept is anchored deeply
31
00:02:02,920 --> 00:02:07,480
in our habits pillar and it's
all about making small changes
32
00:02:07,920 --> 00:02:11,720
continually, and it is quite
easy when you look at it.
33
00:02:11,720 --> 00:02:16,280
This idea that small change
leads to massive results is a
34
00:02:16,280 --> 00:02:21,400
core principle of modern
behavioral science popularized
35
00:02:21,800 --> 00:02:24,080
by James Clear in his book
Atomic Habits.
36
00:02:24,080 --> 00:02:29,440
Clear's entire philosophy is
built on the power of tiny 1%
37
00:02:29,440 --> 00:02:32,320
improvements, and it's the
application of the Kaizen
38
00:02:32,320 --> 00:02:35,640
method, or small continuous
improvement.
39
00:02:35,640 --> 00:02:39,280
Clear also gives us a simple,
powerful framework.
40
00:02:39,280 --> 00:02:42,560
He talks about the four laws of
behavior change.
41
00:02:42,560 --> 00:02:46,320
Make it obvious, make it
attractive, make it easy and
42
00:02:46,320 --> 00:02:49,960
make it satisfying.
Our micro actions strategy that
43
00:02:49,960 --> 00:02:53,000
I'm going to talk to you about
today, it directly applies to
44
00:02:53,000 --> 00:02:55,760
two of these laws.
Make it obvious and make it
45
00:02:55,760 --> 00:02:58,080
easy.
We need that easy button in our
46
00:02:58,080 --> 00:03:03,080
lives and this is where the
technique of habit stacking
47
00:03:03,080 --> 00:03:05,760
comes in.
James Clear writes that the best
48
00:03:05,760 --> 00:03:10,760
way to build a new habit is to
figure out when and where it's
49
00:03:10,760 --> 00:03:12,560
going to happen.
Be specific.
50
00:03:12,560 --> 00:03:17,280
Our problem usually is that we
try to build this new habit in a
51
00:03:17,280 --> 00:03:19,480
vacuum, and that just simply
doesn't work.
52
00:03:19,480 --> 00:03:24,240
So habit stacking is a formula
that makes this habit something
53
00:03:24,240 --> 00:03:28,000
like after a current habit that
you're doing something you're
54
00:03:28,000 --> 00:03:31,840
already doing.
Today I will add this new micro
55
00:03:31,840 --> 00:03:34,520
action.
This is the entire philosophy
56
00:03:34,760 --> 00:03:37,640
behind the micro action.
We're not asking you to carve
57
00:03:37,640 --> 00:03:40,440
out thirty extra minutes every
day.
58
00:03:40,720 --> 00:03:43,960
We're just asking you to
identify one small existing
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habit that you can stack your
most desired new action onto.
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00:03:48,960 --> 00:03:53,360
So for instance, something that
I might use is my existing habit
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of making coffee or brushing my
teeth or in the morning, sitting
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down at my desk.
That is the tiny anchor for the
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new behavior.
Very simple.
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Now to see this in action, I'm
going to share a quick story
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with you.
I recently worked with a
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principal and I'm going to call
him Marcus for his privacy.
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Marcus was completely burnt.
He believed that he needed an
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entire overhaul in order to
improve his leadership presence,
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and one of the goals that he
wanted to start implementing was
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meditation.
His goal was 30 minutes of
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meditation every morning.
And guess what?
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Every morning he failed,
something got in the way.
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He felt guilty, he felt
defeated.
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His biggest problem was trying
to build this new habit in a
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vacuum.
It didn't have an anchor.
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And when we talked, his morning
was already filled with things
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that he had to do.
Things like what I was talking
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about earlier, making coffee,
brushing your teeth, checking
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your emails, all of those non
negotiables.
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So we applied the formula that I
mentioned previously and I asked
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him to try this micro routine
instead.
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00:05:01,240 --> 00:05:04,960
After I turn on my Keurig to
make my first cup of coffee in
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00:05:04,960 --> 00:05:08,120
the morning, I'm just going to
take 162nd.
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A tiny anchor, a simple starting
place and that's it.
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00:05:12,520 --> 00:05:16,320
It took one minute a day.
The new habit of mindfulness was
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00:05:16,320 --> 00:05:21,720
now stacked onto an existing
habit, making it incredibly
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00:05:21,720 --> 00:05:24,800
easy.
It didn't require willpower,
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00:05:24,800 --> 00:05:29,680
just a simple shift in timing.
And within two weeks, Marcus was
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00:05:29,680 --> 00:05:33,280
consistently taking that minute
long breath, wasn't meditating
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00:05:33,280 --> 00:05:36,800
for 30 minutes, but he was
successfully stacking a new
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behavior.
And this is what he realized.
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00:05:39,440 --> 00:05:44,160
You don't need more willpower to
build great habits, you just
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00:05:44,160 --> 00:05:46,760
need a tiny anchor.
So this is your challenge for
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this week.
Think about a goal and shrink it
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down until it feels almost
ridiculous.
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00:05:52,640 --> 00:05:55,800
If you want to write more, the
goal may be after I open my
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00:05:55,800 --> 00:05:57,960
laptop, I'm going to type 1
sentence.
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00:05:57,960 --> 00:06:01,560
If you want to be more present
with your team before I speak in
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00:06:01,560 --> 00:06:05,560
a in a meeting, I will place my
pin down and count to three.
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00:06:05,600 --> 00:06:11,000
Remember the powerful Reframe
example micro actions, our
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secret weapons of resilient
leaders.
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00:06:14,280 --> 00:06:16,560
We're not looking for perfection
here.
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We're just looking for
consistency and the goal is to
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00:06:19,760 --> 00:06:23,480
never miss twice.
Let me say that again, the goal
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00:06:23,480 --> 00:06:27,520
is never miss twice.
That small recovery is what
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00:06:27,520 --> 00:06:31,840
builds long term identity and
resilience.
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00:06:31,840 --> 00:06:35,200
Before we wrap up today, I do
have a quick announcement for
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00:06:35,200 --> 00:06:39,080
all you leaders who are ready to
take the next step in your
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00:06:39,080 --> 00:06:42,440
development.
Join us for the next Empower Her
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00:06:42,440 --> 00:06:45,400
Mastermind session.
We're bringing together a select
111
00:06:45,400 --> 00:06:49,480
group of resilient women leaders
for a powerful session on
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00:06:49,560 --> 00:06:53,280
scaling your influence without
compromising your well-being.
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00:06:53,400 --> 00:06:57,160
So don't miss out on this
community event.
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00:06:57,240 --> 00:07:00,960
You can find the sign up link in
the show notes of this episode.
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00:07:00,960 --> 00:07:07,040
Secure your spot today.
Let's pause for just a moment
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00:07:07,040 --> 00:07:11,480
because I want to tell you about
a partner who truly aligns with
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00:07:11,480 --> 00:07:16,720
the heart of this podcast.
Commissary here on Lead With
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00:07:16,720 --> 00:07:19,240
Hope, we talk a lot about
clarity.
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00:07:19,840 --> 00:07:24,280
Clarity of purpose, clarity of
voice, and clarity of direction.
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00:07:24,600 --> 00:07:27,280
And that is exactly where
Commissary comes in.
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00:07:27,680 --> 00:07:32,720
They help leaders, educators,
and change makers uncover the
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00:07:32,720 --> 00:07:36,040
story behind their work and
share it in a way that feels
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00:07:36,040 --> 00:07:41,080
honest, meaningful, and deeply
aligned with who they are.
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00:07:41,600 --> 00:07:45,680
If you have ever felt the nudge
to write a book, refine your
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00:07:45,680 --> 00:07:49,680
message, or build a brand that
actually reflects your values,
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00:07:49,920 --> 00:07:54,000
not just your resume, Commissary
doesn't rush you or box you in.
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00:07:54,320 --> 00:07:58,080
They walk alongside you, helping
you Share your story with
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00:07:58,080 --> 00:08:01,920
intention and integrity.
You can learn more by clicking
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00:08:01,920 --> 00:08:04,920
their link in the show notes or
visiting them through the Spark
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00:08:04,920 --> 00:08:07,720
Hope website.
A big thank you to Craig
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00:08:07,720 --> 00:08:12,000
Williams and Commissary for
being a legacy sponsor of this
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00:08:12,000 --> 00:08:15,440
podcast and for investing in
stories that matter.
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00:08:15,680 --> 00:08:18,600
Because when we share our
stories, when we share them with
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00:08:18,600 --> 00:08:22,520
clarity and with hope, real
change happens.
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00:08:24,280 --> 00:08:29,040
This entire approach aligns with
one of our core hope pillar
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00:08:29,040 --> 00:08:33,520
connections habits.
These are the three hope habits
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00:08:33,679 --> 00:08:36,520
to lead with clarity that I'm
going to give you today.
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00:08:36,600 --> 00:08:40,400
Hope habit #1 anchor.
Stop trying to build habits in
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00:08:40,400 --> 00:08:44,200
thin air.
Anchor them to an existing non
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00:08:44,200 --> 00:08:47,960
negotiable habits.
Hope habit #2 shrink.
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00:08:47,960 --> 00:08:51,800
Don't start so big.
Shrink that habit down to a 2
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00:08:51,800 --> 00:08:55,320
minute version of the behavior
and start there.
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00:08:55,440 --> 00:09:00,760
Hope habit three stack.
Use the formula after a current
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00:09:00,760 --> 00:09:03,640
habit.
I will start implementing this
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00:09:03,640 --> 00:09:07,800
new this week.
Identify your one small existing
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00:09:07,800 --> 00:09:12,840
habit that you can stack your
most desired new action on to.
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00:09:13,280 --> 00:09:16,360
And don't worry about that total
overhaul.
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00:09:16,520 --> 00:09:21,040
Just find the tiny anchor, stack
the next small piece of change
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00:09:21,120 --> 00:09:24,880
onto it, and that's all.
Now go find your micro action
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00:09:25,040 --> 00:09:30,240
and I'll talk to you next week.
That's a wrap for today's
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00:09:30,240 --> 00:09:34,560
episode of Lead With Hope.
Remember, the world needs your
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00:09:34,560 --> 00:09:36,800
leadership and change starts
with you.
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00:09:36,920 --> 00:09:40,640
Fuel your life with hope,
embrace your purpose, and shine
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00:09:40,640 --> 00:09:44,360
your light for others.
If this episode inspired you,
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00:09:44,480 --> 00:09:48,200
I'd be so grateful if you could
take a moment to give us a five
156
00:09:48,200 --> 00:09:52,720
star rating and share it.
Every review helps spread hope
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00:09:53,080 --> 00:09:55,960
and empowers more leaders to
rise.
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00:09:56,680 --> 00:10:00,600
Thanks for listening and until
next time, keep leading with
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00:10:00,600 --> 00:10:00,920
hope.
