Season 6
Dec. 14, 2025
Holiday Hello From Suzanne
In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.
Dec. 7, 2025
A Good Thing Is...
In this episode, we consider a way to strengthen or simplify the practice of gratitude.
Nov. 30, 2025
What Is As Is
In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.
Nov. 16, 2025
Slow-Vember
This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.
Nov. 9, 2025
Look Around Your Room
This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.
Nov. 2, 2025
Bring Them Back into the Room
In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.
Oct. 26, 2025
Breaking Up is Hard to Do
In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.
Oct. 19, 2025
Is it Time for a Breakup?
In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere.
Oct. 12, 2025
Shhhhh
In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school and at home.
Oct. 5, 2025
Be a Flight Attendant
In this episode, we consider a small shift in action when life hits us with inevitable turbulence.
Sept. 28, 2025
Toxic Stress to Tolerable Stress
In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.
Sept. 21, 2025
Can the Kids in Your Life Answer These 3 Questions?
In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or children at home, let’s ask ourselves these 3 big questions to know that we are o...
Sept. 14, 2025
Kindness Matters
In this episode, we launch season 6 and consider how we can start this school year being gentle, generous, and kind to ourselves. Teach Happier QuickWins Cards