Episodes

This episode is for those who are struggling to stay informed with the world’s happenings, but not become consumed by them.

This episode explores a small shift in action that can help strengthen our presence with our home team, even after a tiring day at school.

This episode shares a small shift in language that helps those we work with, live with, and love feel heard and validated.

This episode is a small shift in thought that can help us feel empowered by doing a little less.

This episode is inspired by a recently read and loved book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr, Aditi Nerurkar.

In this final episode of our mini-series of good, we will explore the value of slowing down to listen and hear the ordinary good things happening in our schools that make us extraordinarily proud of our important work.

In this episode, we consider a small shift in action and language that can help us be messengers of what’s GOOD.

In this episode, we get crafty as we learn a way to speak good about those around us in a way they’ll remember.

In this episode, we learn one way we can hold onto the ways people show up for us, reminding us of the good.

In this episode, we consider the way we use our language with those we teach, work with, live with, and love.

In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.

In this episode, we consider a way to strengthen or simplify the practice of gratitude.

In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.

This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.

This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.

In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.

In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.

In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere.

In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school and at home.

In this episode, we consider a small shift in action when life hits us with inevitable turbulence.

In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.

In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or children at home, let’s ask ourselves these 3 big questions to know that we are o...

In this episode, we launch season 6 and consider how we can start this school year being gentle, generous, and kind to ourselves. Teach Happier QuickWins Cards