Episodes

In this episode, we learn three simple ways to keep little dopamine hits headed our way as we accomplish tasks in our personal and professional lives.

In this episode, we acknowledge when it’s sometimes difficult to gauge the exact right thing to say to someone we care about and give us the permission to show how much we care.

In this episode, as we recognize this busy time of year with endless to-dos, we also recognize our agency in how we approach them.

In this episode, we are inspired by Shannan Martin, author of Counterweights: An Essential Practice for Holding Hope in a Heavy World . She invites us to consider how to find the balance in heavy seasons.

In this episode, we honor the times in our life when we honor a fragile time and take a purposeful pause.

This episode invites us to consider a small shift in future thought that can impact our present actions.

This episode is for those who are struggling to stay informed with the world’s happenings, but not become consumed by them.

This episode explores a small shift in action that can help strengthen our presence with our home team, even after a tiring day at school.

This episode shares a small shift in language that helps those we work with, live with, and love feel heard and validated.

This episode is a small shift in thought that can help us feel empowered by doing a little less.

This episode is inspired by a recently read and loved book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr, Aditi Nerurkar.

In this final episode of our mini-series of good, we will explore the value of slowing down to listen and hear the ordinary good things happening in our schools that make us extraordinarily proud of our important work.

In this episode, we consider a small shift in action and language that can help us be messengers of what’s GOOD.

In this episode, we get crafty as we learn a way to speak good about those around us in a way they’ll remember.

In this episode, we learn one way we can hold onto the ways people show up for us, reminding us of the good.

In this episode, we consider the way we use our language with those we teach, work with, live with, and love.

In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.

In this episode, we consider a way to strengthen or simplify the practice of gratitude.

In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.

This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.

This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.

In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.

In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.

In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere.