Episodes

In an effort to integrate some of our Summer Self into our School Self, we examine the WOOP strategy to help us accomplish this restorative goal.

In this summer bonus episode, we first reflect on last month’s invitation with a little reflection. Then we consider the things that fill our days that leave us “happily exhausted”

In this bonus episode, we ask ourselves 2 questions that help us prioritize these glorious days of summer.

In this episode, we look at an intentional decision a local convenience store has made and explore why that helps make people feel good.

In this final episode of season 3, we reflect by asking ourselves 4 questions and consider ways to increase our happiness during the upcoming summer.

In this episode, we are inspired by Doctors John and Julie Gorman as we are invited to notice bids for connection in our personal and professional lives.

In this milestone episode, we remember our most popular episodes and recap the biggest 3 takeaways.

In this episode, we consider a small shift in language that can help others communicate their feelings with us.

In this episode, we are invited to take the popular phrase, “Must be nice” and flip it around so we can discern our next right thing.

In this episode, we learn the group that is the happiest demographic and get inspired by their reflections.

In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we have higher or lower levels of relational diversity.

This week’s episode shares a small shift in thought that helps us pay attention to our feelings in good or challenging seasons.

In this episode, we explore 2 small shifts in language inspired by Dr. Becky Kennedy. These simple shifts in language can help others feel seen and heard.

In this episode, we unpack the acronym W.A.I.T, a small shift in thought can help us in our language and actions.

In this episode, we learn why taking a shower can open up our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterproof post-its: https://showernotes.com

In this bonus episode, we are encouraged to prioritize pockets of silence in our lives in an effort to leave room for creativity and inspiration.

In this episode, we consider a small shift to our “to think” list in an effort to move through unexpected emotions as rational optimists.

In this episode, we learn about a small shift in action that help us care for those around us who are in a challenging season.

In this episode, we hear a story about how the tiniest shifts in thoughts, language and actions turned into a beautiful, full circle moment with a former student.

In this episode, we explore a small shift in language that can help us enter and move through conversations with rational positivity.

In this episode, we learn more about monotasking and how it can help us in our personal and professional lives.

In this episode, we consider a small shift in language that can help us ask and accept help from those we trust.

In this episode, we consider Emily P Freeman’s brilliant idea of a “no mentor” and how that can help our limited energy at home and at school.

In this bonus episode, we learn how to give students a voice in the classroom as we usher in a new year.