Season 3
Dec. 18, 2022
Holiday Hello from Suzanne
In this final episode of 2022, Suzanne thanks her listeners and offers an invitation for this upcoming holiday break.
Dec. 11, 2022
December Summer Camp
In this episode, we examine our upcoming break and consider small things we can do to begin 2023 feeling as rested and recharged as realistically possible. Preorder link to Teach Happier this School Year: https://a.co/d/63Kqk...
Dec. 4, 2022
Prepare with Pre-Care
In this episode, we dig deeper to creating and honoring boundaries by exploring pre-care, an idea shared by Nedra Glover Tawaab. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Dec. 1, 2022
Confronting our Complaints
In this bonus episode, we take on a challenge of not complaining for an entire day to see how that impacts our energy and happiness. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Nov. 27, 2022
Language to our Limits
In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. Preorder link to Teach Happier this School Year (Jan 4) https://a.co/d/63KqkVG
Nov. 20, 2022
Small Shifts for a Short Week
In this episode, we learn 2 small shifts in action that help calm our hurried minds - palms up and the doublet breath. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Nov. 13, 2022
Gratitude for YOU!
In this episode, we give thanks for the unique way we show up in the world at home or at school. If you’re interested in taking the free character strength survey mentioned in the podcast, here is the link: https://www.viacha...
Nov. 6, 2022
Gratitude Visit
As we near Thanksgiving, we continue to look closely at gratitude and learn how to create and deliver a “Gratitude Visit” Pre-order link to Teach Happier this School Year: https://www.ascd.org/books/teach-happier-this-school-...
Nov. 1, 2022
The Power of Quiet Thanks
During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. preorder link to Teach Happier this School Year: 40 Weeks of Inspiration & ...
Oct. 30, 2022
A Small Shift to our List
In this episode, we consider creating a list of things that make us feel steady, and access that list when we need to feel a greater sense of contentment or alignment. **preorder link to Teach Happier this School Year: 40 Wee...
Oct. 23, 2022
Take Care of Tomorrow’s You TODAY
In this episode, we consider small shifts in actions we can do today that will help us feel cared for tomorrow.
Oct. 16, 2022
The Happiness Curve
In this episode, we learn more about the happiness curve and consider what practice we can lean into a little more that will help us during this busy season of our lives.
Oct. 9, 2022
Brighten Your Corner
In this episode, we learn the same lesson from a real life friend and a fictitious TV character that invites us to brighten our tiny corner of the world.
Oct. 2, 2022
What’s in your Diet?
In this bonus episode, we consider what is in our media diet and how that impacts our overall happiness.
Sept. 25, 2022
Level Up Gratitude!
Positive psychologists overwhelmingly agree that gratitude is the most impactful happiness practice. In this episode, we learn 3 easy ways to “level up” our gratitude routine.
Sept. 18, 2022
Close the Loop
In this episode, we learn a simple shift in thought that can help us as we move through our days.
Sept. 11, 2022
Let’s be Trees this School Year
In this first episode of season three, we consider the metaphor of tree root systems and how that can positively impact our collegial relationships in school.
Sept. 1, 2022
What IS
In this bonus episode, we learn how to level up the previously shared strategy of “even if” to “what IS”