Episodes

In this episode, we explore how to get small and say no to something when the world feels a bit too big.

In this episode, we learn the term “positive deviant” and explore how we can increase happiness by sharing the good things about people with their people.

In this episode, we consider calendar curation. What is currently on our calendar that we can delete, delay, or delegate so we can manufacture some white space in our lives.

In this episode, we are inspired by Suzanne’s husband. This summer he shared the idea of “left foot, right foot” as a lighthearted joke, but we see how it can also help with the heavier seasons in our life.

In this episode, we are inspired by Suzanne’s mom, Beverly when she gently reminds us there are a million right ways to do our most important work.

In this episode, we recognize we are officially in the school routine, so we consider a very small shift in action to strengthen our most cherished relationships.

In this episode, we are inspired by high school seniors as they connect the end of their K-12 experience by going way back to the beginning.

In this episode, we go back to the end of 25-26 to shift our perspective as we begin 26-27.

As we wrap up season 6, we are asked to consider the small things that bring us great joy.

In this episode, we learn three simple ways to keep little dopamine hits headed our way as we accomplish tasks in our personal and professional lives.

In this episode, we acknowledge when it’s sometimes difficult to gauge the exact right thing to say to someone we care about and give us the permission to show how much we care.

In this episode, as we recognize this busy time of year with endless to-dos, we also recognize our agency in how we approach them.

In this episode, we are inspired by Shannan Martin, author of Counterweights: An Essential Practice for Holding Hope in a Heavy World. She invites us to consider how to find the balance in heavy seasons.

In this episode, we honor the times in our life when we honor a fragile time and take a purposeful pause.

This episode invites us to consider a small shift in future thought that can impact our present actions.

This episode is for those who are struggling to stay informed with the world’s happenings, but not become consumed by them.

This episode explores a small shift in action that can help strengthen our presence with our home team, even after a tiring day at school.

This episode shares a small shift in language that helps those we work with, live with, and love feel heard and validated.

This episode is a small shift in thought that can help us feel empowered by doing a little less.

This episode is inspired by a recently read and loved book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr, Aditi Nerurkar.

In this final episode of our mini-series of good, we will explore the value of slowing down to listen and hear the ordinary good things happening in our schools that make us extraordinarily proud of our important work.

In this episode, we consider a small shift in action and language that can help us be messengers of what’s GOOD.

In this episode, we get crafty as we learn a way to speak good about those around us in a way they’ll remember.

In this episode, we learn one way we can hold onto the ways people show up for us, reminding us of the good.