Episodes

In this episode, we examine our lives to celebrate the work that ISN’T ours to do.

In this episode, we consider a small shift in thought that can help us discover our agency when life gets “life-y”.

In this episode, we learn a small shift in language that can help us support others during times of uncertainty and worry.

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.

In this episode, we are inspired by 2024 NFL MVP winner Josh Allen. In his acceptance speech, he acknowledged those who support his success. Our invitation is to consider those we work with that support our success and share some gratitude.

In this episode, we are inspired by a bunch of regular 15-year-olds as they make the decision to lift each other up again and again.

What would you do if you had 5 extra minutes in your day? In this episode, we consider put our answer to action.

Popping in your podcast feed with an invitation to be part of an upcoming project!

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.

In this episode, once again, we are inspired by the Bills Mafia in the way they showed up for their beloved team after a difficult championship loss.

In this episode, the final in this mini-series, we learn one small shift that can help us strengthen our important relationships at work and at home.

In this episode, we learn one small shift that can help us strengthen our gratitude practice.

This episode kicks off a little mini-series as we “level up” some of the important things we’ve learned in this space. This week we level up Intentional Acts of Kindness.

In this episode, we consider how to begin again in 2025 by reflecting on what we’ve learned in 2024.

In this episode, we celebrate the growth of our Teach Happier community, reveal our latest podcast stats, and share a few upcoming projects we can look forward to in 2025. Shoutout to @mradamwelcome for his encouragement to start this project 5 years ago.

In this episode, we learn the important relationship between productivity and rest.

In this episode, we honor our capacity, bandwidth, and energy and plan our days accordingly using the acronym TODAY.

In this episode, 12 Positivity Pauses are shared so that we can reflect individually, or deepen our connections with students, friends, and family this Thanksgiving week.

In this this episode, we consider a small shift in action that can help us become more present in our conversations at work and at home.

In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth.

In this episode, we are inspired by the Buffalo Bills fanbase and their most recent intentional act of kindness.

In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us.