Episodes
April 7, 2024
The 4th Quarter is Ours
In this episode, we consider how we can enter this fourth and final quarter of the school year in the healthiest headspace & heartspace.
March 24, 2024
Saucers & Platters
In this episode, we consider the capacity of our current plate, and give ourselves a little bit of grace, depending on our season at work or at home.
March 17, 2024
Overwhelmed & overcommitted? Try this.
In this episode, we look at a small shift in thought and a small shift in language to help those who say yes too often create a little bit of peace and discernment in our decisions.
March 10, 2024
Thanks for Making the Time
In this episode, we consider a small shift in language for when an interaction or conversation ends to convey our gratitude.
March 3, 2024
Calendar Non-negotiables
In this episode, we are invited to examine the non-negotiables of our weeks, months, and year that help us have a good life on purpose.
Feb. 25, 2024
Good morning. Good night.
In this episode, we consider our routines and habits that can help us have a good day on purpose.
Feb. 18, 2024
Toss the Junk Mail
In this episode, we explore a strategy that helps us sift through positive and negative interactions with others at home and school.
Feb. 11, 2024
Micro Moments of Love
In this episode, we are inspired by Surgeon General Dr. Vivek Murthy as he encourages us to use micro-moments of kindness & love in his strategy called “5 for 5”.
Feb. 4, 2024
Treat Yourself
In this episode, we consider incorporating Gretchen Rubin’s idea of “healthy treats” to comfort ourselves during times of stress or unease.
Jan. 28, 2024
Delights in a Detour
In this episode, we learn a small shift in thought that can help us adjust our perspective when things change unexpectedly.
Jan. 21, 2024
You are Not a Triangle
In this episode, we learn a small shift in thought that can help us recognize when we are putting our energy into something that may not be required.
Jan. 14, 2024
I’ve Got a Feeling…
In this episode, we consider a shift in language and thought when we feel intense emotions.
Jan. 7, 2024
Look What Popped Up!
In this episode, we consider how a 15 second shift in action can help recall memories, echo stories, and strengthen ties with those that matter most.
Dec. 17, 2023
2023 Holiday Hello
In this episode, we recap the podcast’s growth in 2023, and share one small shift to consider in this upcoming winter break.
Dec. 10, 2023
Guilt Baked a Pie
In this episode, we consider how guilt can drive our decisions and actions. At this busy time of year at work and at school, we can become more aware of when this happens and protect our limited time, capacity, and energy.
Dec. 3, 2023
EGBs
In this episode, we examine Energy Generating Behaviors (EGBs) in the sports world and consider how we can bring them into our classrooms, homes, and community.
Nov. 26, 2023
Wintering
In this episode, we take a cue from nature and examine the potential that “wintering” can bring us.
Nov. 19, 2023
Get it Right this Thanksgiving
In this episode, we unpack a wise quote from Dr. Brene Brown that can help us get into a healthy headspace and heartspace this Thanksgiving.
Nov. 12, 2023
4 Circles of Happiness
In this episode, we examine Dr. Richard Amen’s 4 Circles of Happiness and take inventory of our lives to discover what brings us joy and contentment.
Nov. 5, 2023
Be Purple.
In this episode, we think about this upcoming election week and consider how we can be a bit more “purple.”
Nov. 1, 2023
Lost & Found
In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on through us.
Oct. 29, 2023
Listen Up
In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.
Oct. 22, 2023
Relationship Ratio
In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.
Oct. 15, 2023
Summer Self Check-In
In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.