Episodes

In this episode, we learn how to scan for the good and recognize days that we will look back on with happiness and gratitude.

How do we enter the 4th quarter of the school year with the energy and optimism we started with? Tune into this 5 min episode to find out

In this episode, we will quickly recap the lessons we’ve learned in the past 10 weeks. We will reflect to see which small shifts have significantly increased our happiness at work and at home.

In this 3 minute episode, we hear a quick story about how we can notice and celebrate the good things in our lives.

In this bonus episode, we hear 4 short stories that inspire us to consider the impact when we tuck love into the mundane moments of our school day.

In this episode we learn how to shift our thinking to help us be as present as possible, which increases our sense of purpose and happiness.

In this episode, we are invited to notice the many ways the universe cares for us as we move through our days.

In this episode, we learn how to receive help when we need it most.

In this episode, we learn how to proactively plan for time & space during the weekend so we can feel restored when we return to school Monday.

In this bonus episode, we learn how to process this challenging time in education as a rational optimist.

In this episode, we learn a small shift that helps frame our day anchored in a bedtime goal.

In this 5 minute episode, we will learn a practice that immediately increases our happiness during a tiring or overwhelming moment in our day.

In this episode, we learn more about the fastest way to boost our own happiness- by boosting the happiness of those around us!

In this episode we learn 3 strategies that help us feel accomplished when tackling our teacher to-dos. We also take a moment to celebrate some of these lessons entering the classroom!

In this five minute episode, we learn how to mind our own business in efforts to protect our headspace and heartspace.

In this episode, we take a moment to reflect on what we’ve learned in the past 2 months and consider what is making a positive impact at work or at home.

In this episode, we envision how to define success as we move throughout our day.

This episode shares how to clear some space in our hearts and heads when we feel overwhelmed helping others.

This 4 minute episode will share the small shift to “use it all up” when we need a little adjustment to our outlook.

In this episode, we learn how our perspective and perception can be impacted by asking, “What could go right?”

New year new you? Nah. Let’s just try to be a bit more like Beverly and see how that increases our happiness in this new year.

This is just a quick holiday hello that gives us something to think about as we continue to invest in our happiness in 2021.

This episode will share strategies to reclaim our sunny August selves in the cold month of December.

This episode helps us examine our life and prioritize what contributes to our overall happiness.