Episodes
Dec. 5, 2021
Be a Part of Your Own Rescue
In this episode, we are reminded to be a part of our own rescue when overwhelmed with responsibilities at work or at home.
Dec. 1, 2021
Rest Happier
In this bonus episode, we learn about the seven types of rest so we can prioritize our time in the upcoming winter break.
Nov. 28, 2021
Honor your Boundaries!
In this episode, we are given the invitation to not only set boundaries, but prioritize honoring them as well.
Nov. 21, 2021
Give them Something Good this Thanksgiving
In this episode, we learn three quick resources that can help us infuse some happiness in our upcoming Thanksgiving gatherings with family and friends.
Nov. 14, 2021
Choose Your Hard.
In this episode, we learn how to discern where to put our energy so we have the best chance at increasing our baseline levels of happiness.
Nov. 7, 2021
What’s The Story?
In this episode, we are invited to ask a few more questions with those we care about to better understand their story and ultimately feel more connected.
Oct. 31, 2021
Universal Practices that Increase Happiness
In this episode, we learn about nine universal practices that increase our happiness according to positive psychology.
Oct. 24, 2021
For Right Now
In this episode, we learn the impact of adding the phrase, “for right now“ when describing our emotions.
Oct. 17, 2021
Stay In Your Comfort Zone
In this episode, we consider the value of staying IN our comfort zone during overwhelming times.
Oct. 10, 2021
The Most Impactful 10 Seconds of the Day
In this episode, we learn a 10 second strategy that can be life-giving to our minds and hearts.
Oct. 3, 2021
Leave Some Room for the Magic
In this episode, we hear a story that encourages us to leave a little room for the magic in our lesson plans.
Oct. 1, 2021
Bonus Episode: Reverse the Golden Rule
This episode explores the idea of self compassion and how it can help us at work and at home.
Sept. 26, 2021
Tantrum Recovery
In this episode, we are given three simple strategies to help us recover from a mistake we made either personally or professionally.
Sept. 19, 2021
You are not a Strawberry
In this episode, we prioritize our healthy relationships at work and at home.
Sept. 12, 2021
Adult Happier
In this episode, we learn how to infuse a little bit of happiness into our Munding tasks at work and at home.
Sept. 5, 2021
We will be Remembered for the way We Love
In this first episode of season 2, we consider the love we will bring into this upcoming school year.
Sept. 1, 2021
Shifting to Satisfaction
In this bonus episode, we learn how to enter our school year in a realistic, healthy headspace and heartspace.
May 30, 2021
Summer Stillness
In this final episode of the season, we learn the importance of prioritizing stillness during our upcoming summer.
May 23, 2021
The Secret of Life
In this episode, we learned the secret of life according to Ralph and Beverly Olney.
May 16, 2021
Love Lives Here
In this episode, we are invited to be sure our students feel loved in the final weeks of school.
May 9, 2021
Powerful Passwords
In this episode, we consider how a small revision to our computer passwords can serve as a reminder to live like rational optimists
May 2, 2021
Total Phone Makeover
In this episode, we learn 5 small shifts we can do with our phones that will help increase our happiness.
April 25, 2021
Find the Good Old Days. Today.
In this episode, we learn how to scan for the good and recognize days that we will look back on with happiness and gratitude.
April 18, 2021
The 4th Quarter is Ours
How do we enter the 4th quarter of the school year with the energy and optimism we started with? Tune into this 5 min episode to find out