Episodes

In this episode, we consider small shifts in actions we can do today that will help us feel cared for tomorrow.

In this episode, we learn more about the happiness curve and consider what practice we can lean into a little more that will help us during this busy season of our lives.

In this episode, we learn the same lesson from a real life friend and a fictitious TV character that invites us to brighten our tiny corner of the world.

In this bonus episode, we consider what is in our media diet and how that impacts our overall happiness.

Positive psychologists overwhelmingly agree that gratitude is the most impactful happiness practice. In this episode, we learn 3 easy ways to “level up” our gratitude routine.

In this episode, we learn a simple shift in thought that can help us as we move through our days.

In this first episode of season three, we consider the metaphor of tree root systems and how that can positively impact our collegial relationships in school.

In this bonus episode, we learn how to level up the previously shared strategy of “even if” to “what IS”

In this bonus episode, we learn more about the definition of recombobulate and how that can help us begin the upcoming school year as healthy, happy and whole as possible.

In this bonus episode, we are invited to savor July, the Saturday of Summer and recognize how things are working out for us.

In this episode, we are invited to talk behind peoples back‘s to share words of truth, kindness and gratitude.

In this final episode of season 2, we will review some of our takeaways and hear a note of gratitude to the listeners in the Teach Happier community.

In this episode, we explore our prize for going through something challenging and a small language move that can help us support others who are in a hard season.

In this episode, we learn how the many weak ties make us stronger and add to our overall happiness and connection.

In this episode, we are invited to help those we care for feel a little more warm, safe and supported.

In this episode, we are invited to acknowledge those who have positively contributed to our happiness and success the school year.

In this episode, we consider what a modification in a work out can teach us about modifying responsibilities at work and at home.

In this episode, we evaluate the connection between feeling lucky and experiencing happiness. This episode is sponsored by EmpowerEDU. To learn more about their teacher retreats, go to teacherbeachretreat.splashthat.com or te...

In this episode, we learn three small shifts in thoughts and language that help us take some emotion out of a situation and approach it logically. This episode is sponsored by EmpowerEDU. To learn more about their teacher ret...

In this episode, we make a metaphor to horseback riding and choosing we are to focus our time and energy. This episode is sponsored by Empower EDU. Check out upcoming events at http://teacherbeachretreat.splashthat.com/ or ht...

In this episode, we dig deep into Kate Bowler’s idea of minutes and moments.

In this episode, we unpack the wisdom of Nedra Tawwab to learn the difference between self-care and after care.

In this episode, we are invited to look at our upcoming work week in a way that helps us feel accomplished and aligned.

In this 50th episode, we are invited to shift from waiting for the universe to align the stars, and align them ourselves.