Episodes

In this bonus episode, we learn how to process this challenging time in education as a rational optimist.

In this episode, we learn a small shift that helps frame our day anchored in a bedtime goal.

In this 5 minute episode, we will learn a practice that immediately increases our happiness during a tiring or overwhelming moment in our day.

In this episode, we learn more about the fastest way to boost our own happiness- by boosting the happiness of those around us!

In this episode we learn 3 strategies that help us feel accomplished when tackling our teacher to-dos. We also take a moment to celebrate some of these lessons entering the classroom!

In this five minute episode, we learn how to mind our own business in efforts to protect our headspace and heartspace.

In this episode, we take a moment to reflect on what we’ve learned in the past 2 months and consider what is making a positive impact at work or at home.

In this episode, we envision how to define success as we move throughout our day.

This episode shares how to clear some space in our hearts and heads when we feel overwhelmed helping others.

This 4 minute episode will share the small shift to “use it all up” when we need a little adjustment to our outlook.

In this episode, we learn how our perspective and perception can be impacted by asking, “What could go right?”

New year new you? Nah. Let’s just try to be a bit more like Beverly and see how that increases our happiness in this new year.

This is just a quick holiday hello that gives us something to think about as we continue to invest in our happiness in 2021.

This episode will share strategies to reclaim our sunny August selves in the cold month of December.

This episode helps us examine our life and prioritize what contributes to our overall happiness.

In this episode, we consider the commitments, decisions and tasks that are on our plate and consider what stays on and what comes off.

This is our first BONUS EPISODE! Suzanne reads her monthly blog post from the Teach Better site. In this episode, she shares a small language shift that can help us when we are losing control in our personal or professional lives.

This 5 minute episode will invite a shift that takes 5 seconds or less!

This is a podcast for anyone who works in schools! This introduction provides an overview how this weekly podcast can help infuse happiness in your life at work and at home - in 5 minutes or less!