Episodes

In this episode, we are invited to acknowledge those who have positively contributed to our happiness and success the school year.

In this episode, we consider what a modification in a work out can teach us about modifying responsibilities at work and at home.

In this episode, we evaluate the connection between feeling lucky and experiencing happiness. This episode is sponsored by EmpowerEDU. To learn more about their teacher retreats, go to teacherbeachretreat.splashthat.com or teacherpoconoretrat.splashthat.com Use teachhappier20 coupon code for a 20% discount.

In this episode, we learn three small shifts in thoughts and language that help us take some emotion out of a situation and approach it logically. This episode is sponsored by EmpowerEDU. To learn more about their teacher retreats, go to teacherbeachretreat.splashthat.com or teacherpoconoretrat.splashthat.com Use teachhappier20 coupon code for a 20% discount.

In this episode, we make a metaphor to horseback riding and choosing we are to focus our time and energy. This episode is sponsored by Empower EDU. Check out upcoming events at http://teacherbeachretreat.splashthat.com/ or http://teacherpoconoretrat.splashthat.com/ and use code TEACHHAPPIER20 to receive 20% off!

In this episode, we dig deep into Kate Bowler’s idea of minutes and moments.

In this episode, we unpack the wisdom of Nedra Tawwab to learn the difference between self-care and after care.

In this episode, we are invited to look at our upcoming work week in a way that helps us feel accomplished and aligned.

In this 50th episode, we are invited to shift from waiting for the universe to align the stars, and align them ourselves.

In this episode, we are invited to make space for fun in our busy lives as responsible, productive adults.

As we gear up to celebrate Valentine’s Day and those we love, we consider how we can celebrate how we show up in the world for ourselves and others.

In this episode, we consider our role and when it needs to shift to become interdependent with others at work and at home.

In this episode, we consider how the smallest shifts in thoughts, language and actions can have the biggest impact in our personal and professional lives.

In this episode, we learn how the phrase, “Good Enough Go” can help us personally & professionally.

In this bonus episode, we learn about toxic productivity and what we can do when we find ourselves in that unhealthy space.

In this episode, we review the nine most popular episodes of the Teach Happier podcast as we prepare to enter 2022 as aligned, content and balanced as possible.

In this episode, we are given permission to lower the bar so we can clear it! Links to lessons: suzannedailey.com/lessons Follow Suzanne or Rob Dunlop for the Happiness Advent Calendar link!

In this episode, we are reminded to be a part of our own rescue when overwhelmed with responsibilities at work or at home.

In this bonus episode, we learn about the seven types of rest so we can prioritize our time in the upcoming winter break.

In this episode, we are given the invitation to not only set boundaries, but prioritize honoring them as well.

In this episode, we learn three quick resources that can help us infuse some happiness in our upcoming Thanksgiving gatherings with family and friends.

In this episode, we learn how to discern where to put our energy so we have the best chance at increasing our baseline levels of happiness.

In this episode, we are invited to ask a few more questions with those we care about to better understand their story and ultimately feel more connected.

In this episode, we learn about nine universal practices that increase our happiness according to positive psychology.