Episodes
April 11, 2021
Let’s Reflect!
In this episode, we will quickly recap the lessons we’ve learned in the past 10 weeks. We will reflect to see which small shifts have significantly increased our happiness at work and at home.
April 4, 2021
Cheers!
In this 3 minute episode, we hear a quick story about how we can notice and celebrate the good things in our lives.
April 2, 2021
Inspire Serendipity
In this bonus episode, we hear 4 short stories that inspire us to consider the impact when we tuck love into the mundane moments of our school day.
March 28, 2021
You are HERE
In this episode we learn how to shift our thinking to help us be as present as possible, which increases our sense of purpose and happiness.
March 21, 2021
Universally Loved
In this episode, we are invited to notice the many ways the universe cares for us as we move through our days.
March 7, 2021
Weekend Happier!
In this episode, we learn how to proactively plan for time & space during the weekend so we can feel restored when we return to school Monday.
March 1, 2021
Tis the Season
In this bonus episode, we learn how to process this challenging time in education as a rational optimist.
Feb. 28, 2021
Wake up for bedtime
In this episode, we learn a small shift that helps frame our day anchored in a bedtime goal.
Feb. 21, 2021
What’s Next?
In this 5 minute episode, we will learn a practice that immediately increases our happiness during a tiring or overwhelming moment in our day.
Feb. 14, 2021
Feeling Stuck? Start Here.
In this episode, we learn more about the fastest way to boost our own happiness- by boosting the happiness of those around us!
Feb. 7, 2021
Teacher to-dos
In this episode we learn 3 strategies that help us feel accomplished when tackling our teacher to-dos. We also take a moment to celebrate some of these lessons entering the classroom!
Feb. 1, 2021
Mind Your Own Business
In this five minute episode, we learn how to mind our own business in efforts to protect our headspace and heartspace.
Jan. 31, 2021
Time to Reflect
In this episode, we take a moment to reflect on what we’ve learned in the past 2 months and consider what is making a positive impact at work or at home.
Jan. 24, 2021
Win Today
In this episode, we envision how to define success as we move throughout our day.
Jan. 17, 2021
Just Say No
This episode shares how to clear some space in our hearts and heads when we feel overwhelmed helping others.
Jan. 10, 2021
Use it all up!
This 4 minute episode will share the small shift to “use it all up” when we need a little adjustment to our outlook.
Jan. 3, 2021
What Could Go Right?
In this episode, we learn how our perspective and perception can be impacted by asking, “What could go right?”
Jan. 1, 2021
BONUS EPISODE #2: Be Like Beverly
New year new you? Nah. Let’s just try to be a bit more like Beverly and see how that increases our happiness in this new year.
Dec. 27, 2020
Holiday Hello from Suzanne!
This is just a quick holiday hello that gives us something to think about as we continue to invest in our happiness in 2021.
Dec. 20, 2020
December is the new August
This episode will share strategies to reclaim our sunny August selves in the cold month of December.
Dec. 13, 2020
Find Your Keys. Find Your Happiness.
This episode helps us examine our life and prioritize what contributes to our overall happiness.
Dec. 6, 2020
Do Less. Better.
In this episode, we consider the commitments, decisions and tasks that are on our plate and consider what stays on and what comes off.
Dec. 1, 2020
BONUS EPISODE #1! EVEN if...
This is our first BONUS EPISODE! Suzanne reads her monthly blog post from the Teach Better site. In this episode, she shares a small language shift that can help us when we are losing control in our personal or professional l...