Episodes

In this episode, we are inspired by Surgeon General Dr. Vivek Murthy as he encourages us to use micro-moments of kindness & love in his strategy called “5 for 5”.

In this episode, we consider incorporating Gretchen Rubin’s idea of “healthy treats” to comfort ourselves during times of stress or unease.

In this episode, we learn a small shift in thought that can help us adjust our perspective when things change unexpectedly.

In this episode, we learn a small shift in thought that can help us recognize when we are putting our energy into something that may not be required.

In this episode, we consider a shift in language and thought when we feel intense emotions.

In this episode, we consider how a 15 second shift in action can help recall memories, echo stories, and strengthen ties with those that matter most.

In this episode, we recap the podcast’s growth in 2023, and share one small shift to consider in this upcoming winter break.

In this episode, we consider how guilt can drive our decisions and actions. At this busy time of year at work and at school, we can become more aware of when this happens and protect our limited time, capacity, and energy.

In this episode, we examine Energy Generating Behaviors (EGBs) in the sports world and consider how we can bring them into our classrooms, homes, and community.

In this episode, we take a cue from nature and examine the potential that “wintering” can bring us.

In this episode, we unpack a wise quote from Dr. Brene Brown that can help us get into a healthy headspace and heartspace this Thanksgiving.

In this episode, we examine Dr. Richard Amen’s 4 Circles of Happiness and take inventory of our lives to discover what brings us joy and contentment.

In this episode, we think about this upcoming election week and consider how we can be a bit more “purple.”

In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on through us.

In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.

In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.

In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.

In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence.

In this episode, we examine a study about how decisions are made when we feel rushed and how we can slow down to focus on the important things when we are in that “high hurry” state.

In this episode, we consider using Arthur Brooks’ idea of a “failure journal“ to reframe some of the disappointments we’ve experienced in our personal or professional lives.

In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy.

After a short update, on the podcast, we explore a small shift in thought as we begin a new school year. How can we be on the lookout for glimmers at work and at home?

In an effort to integrate some of our Summer Self into our School Self, we examine the WOOP strategy to help us accomplish this restorative goal.

In this summer bonus episode, we first reflect on last month’s invitation with a little reflection. Then we consider the things that fill our days that leave us “happily exhausted”