Episodes

In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.

In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere.

In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school and at home.

In this episode, we consider a small shift in action when life hits us with inevitable turbulence.

In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.

In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or children at home, let’s ask ourselves these 3 big questions to know that we are on track for doing a good job.

In this episode, we launch season 6 and consider how we can start this school year being gentle, generous, and kind to ourselves. Teach Happier QuickWins Cards

In this episode, we choose to find and celebrate the uniquely special things that come with our job as educators.

In this episode, we are inspired by the book Atmosphere by Taylor Jenkins Reid and the The Deep Dive podcast with June Diane Raphael and Jessica St. Clair as we envision a small shift in our actions that can help us reenter our upcoming school year with intentionality.

In this second summer bonus episode, we identify what kind of time we are in and consider what we would need in our "Battle Plan" during a fragile season.

In our first summer podcast, we consider a small shift in thought that can help us squeeze the heck out of our well-earned summer.

In this final episode of season 5, we wrap up and consider how we can squeeze the heck out of our upcoming summer.

This is our final preview of The 5 Types of Wealth by Sahil Bloom. We learn a strategy to help grow our social wealth and our mental wealth.

In this episode, we learn to strategies shared in the time wealth section of The 5 Types of Wealth.

In this episode, we hear an overview of The 5 Types of Wealth by Sahil Bloom as an invitation to read it over the summer as we rest and reflect.

In this episode, we learn why 90 seconds is an important timeframe when it comes to regulating our emotions.

In this episode, we learn seven words we can use in our busy lives that can help brighten someone’s day.

In this episode, we examine our lives to celebrate the work that ISN’T ours to do.

In this episode, we consider a small shift in thought that can help us discover our agency when life gets “life-y”.

In this episode, we learn a small shift in language that can help us support others during times of uncertainty and worry.

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.

In this episode, we are inspired by 2024 NFL MVP winner Josh Allen. In his acceptance speech, he acknowledged those who support his success. Our invitation is to consider those we work with that support our success and share some gratitude.

In this episode, we are inspired by a bunch of regular 15-year-olds as they make the decision to lift each other up again and again.