Episodes
Feb. 9, 2025
5 More Minutes
What would you do if you had 5 extra minutes in your day? In this episode, we consider put our answer to action.
Feb. 5, 2025
Mid-Week Podcast Pop-In
Popping in your podcast feed with an invitation to be part of an upcoming project!
Feb. 2, 2025
Take Notes
In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.
Feb. 2, 2025
Who Are Your 3 AM People?
In this episode, once again, we are inspired by the Bills Mafia in the way they showed up for their beloved team after a difficult championship loss.
Jan. 26, 2025
Level Up Social Relationships
In this episode, the final in this mini-series, we learn one small shift that can help us strengthen our important relationships at work and at home.
Jan. 19, 2025
Level Up Gratitude
In this episode, we learn one small shift that can help us strengthen our gratitude practice.
Jan. 5, 2025
Level Up: Intentional Act of Kindness
This episode kicks off a little mini-series as we “level up” some of the important things we’ve learned in this space. This week we level up Intentional Acts of Kindness.
Jan. 5, 2025
Beginning Again in 2025
In this episode, we consider how to begin again in 2025 by reflecting on what we’ve learned in 2024.
Dec. 15, 2024
Holiday Hello From Suzanne
In this episode, we celebrate the growth of our Teach Happier community, reveal our latest podcast stats, and share a few upcoming projects we can look forward to in 2025. Shoutout to @mradamwelcome for his encouragement to s...
Dec. 8, 2024
Productivity & Rest
In this episode, we learn the important relationship between productivity and rest.
Dec. 1, 2024
How do you feel TODAY?
In this episode, we honor our capacity, bandwidth, and energy and plan our days accordingly using the acronym TODAY.
Nov. 24, 2024
Positivity Pauses for Thanksgiving Week
In this episode, 12 Positivity Pauses are shared so that we can reflect individually, or deepen our connections with students, friends, and family this Thanksgiving week.
Nov. 17, 2024
What's Your Response?
In this this episode, we consider a small shift in action that can help us become more present in our conversations at work and at home.
Nov. 10, 2024
Gratitude & Growth
In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth.
Nov. 3, 2024
Lessons from the Bills Mafia
In this episode, we are inspired by the Buffalo Bills fanbase and their most recent intentional act of kindness.
Oct. 27, 2024
Get Caught Off Guard
In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us.
Oct. 20, 2024
Try to Try
In this episode, we are inspired by a 2nd grader who noticed something special about actions and word when we have to show grit.
Oct. 13, 2024
Now & Later
In this episode, we reflect on how to best show up for those we care about when they are in a challenging season.
Oct. 6, 2024
Yes Damn; No Yay
In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness.
Oct. 1, 2024
Work Happier: 5 Things Research Tells Us
This this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode can be found here .)
Sept. 29, 2024
What are your Time Termites?
We recognize our “time termites” and discover the agency we have to reclaim some of our time.
Sept. 22, 2024
Add (&subtract!) Something You’re Proud Of
In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud.