May 25, 2026

You Got One Bad Note- Now Why Can't You Let it Go?

You Got One Bad Note- Now Why Can't You Let it Go?
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One critical comment. That's all it takes to overshadow everything else that went right. In this episode, we explore why negative feedback carries so much more weight than it deserves, what that habit costs us, and how to stop giving a single red mark so much power over how we see ourselves and our work. Based on the article Personifying the Red Mark, this conversation gets honest about what it means to turn criticism into something bigger than it is — and what it looks like to finally put it in its place.

Read the article, Personifying the Red Mark.

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