Episodes

In this episode, we are reminded to be a part of our own rescue when overwhelmed with responsibilities at work or at home.

In this bonus episode, we learn about the seven types of rest so we can prioritize our time in the upcoming winter break.

In this episode, we are given the invitation to not only set boundaries, but prioritize honoring them as well.

In this episode, we learn three quick resources that can help us infuse some happiness in our upcoming Thanksgiving gatherings with family and friends.

In this episode, we learn how to discern where to put our energy so we have the best chance at increasing our baseline levels of happiness.

In this episode, we learn the impact of adding the phrase, “for right now“ when describing our emotions.

In this episode, we consider the value of staying IN our comfort zone during overwhelming times.

In this episode, we learn a 10 second strategy that can be life-giving to our minds and hearts.

In this episode, we hear a story that encourages us to leave a little room for the magic in our lesson plans.

This episode explores the idea of self compassion and how it can help us at work and at home.

In this episode, we are given three simple strategies to help us recover from a mistake we made either personally or professionally.

In this episode, we prioritize our healthy relationships at work and at home.

In this episode, we learn how to infuse a little bit of happiness into our Munding tasks at work and at home.

In this first episode of season 2, we consider the love we will bring into this upcoming school year.

In this bonus episode, we learn how to enter our school year in a realistic, healthy headspace and heartspace.