Season 4
July 1, 2024
WHAT are you doing & HOW are you doing?
In this bonus episode, examine the things we are doing with our extra time this summer, and reflecting about how that makes us feel. Once we better understand this, we can proactively prioritize what we need in the upcoming s...
June 2, 2024
What’s Your 7.4?
In this bonus episode, we create a short list of things we can do this summer to increase happiness, decrease anxiety, and sustain well-being.
May 12, 2024
Season 4 Reflections & Celebrations
In this episode, we share some of the biggest takeaways of season 4.
May 5, 2024
Go for the Bronze
In this episode, we learn a lesson from Olympic athletes in an effort to feel proud of what we’ve accomplished so far this school year.
April 28, 2024
Rethinking “No Regrets”
In this episode, we rethink the common notion of “live with no regrets.“ We examine findings from a regret survey to see how reflecting on our regrets can inform our future decisions and actions. Daniel Pink’s book can be fou...
April 21, 2024
Everything Happens.
In the episode, we reflect on the platitude, “Everything Happens for a Reason” and consider how a small shift in language can help our thoughts.
April 14, 2024
Thoughts on the World Happiness Report
In this episode, we share a few key takeaways from the 2024 World Happiness Report and consider a small shift to help us feel a bit more connected with others. For the full happiness report visit www.world happiness report/ed...
April 7, 2024
The 4th Quarter is Ours
In this episode, we consider how we can enter this fourth and final quarter of the school year in the healthiest headspace & heartspace.
March 24, 2024
Saucers & Platters
In this episode, we consider the capacity of our current plate, and give ourselves a little bit of grace, depending on our season at work or at home.
March 17, 2024
Overwhelmed & overcommitted? Try this.
In this episode, we look at a small shift in thought and a small shift in language to help those who say yes too often create a little bit of peace and discernment in our decisions.
March 10, 2024
Thanks for Making the Time
In this episode, we consider a small shift in language for when an interaction or conversation ends to convey our gratitude.
March 3, 2024
Calendar Non-negotiables
In this episode, we are invited to examine the non-negotiables of our weeks, months, and year that help us have a good life on purpose.
Feb. 25, 2024
Good morning. Good night.
In this episode, we consider our routines and habits that can help us have a good day on purpose.
Feb. 18, 2024
Toss the Junk Mail
In this episode, we explore a strategy that helps us sift through positive and negative interactions with others at home and school.
Feb. 11, 2024
Micro Moments of Love
In this episode, we are inspired by Surgeon General Dr. Vivek Murthy as he encourages us to use micro-moments of kindness & love in his strategy called “5 for 5”.
Feb. 4, 2024
Treat Yourself
In this episode, we consider incorporating Gretchen Rubin’s idea of “healthy treats” to comfort ourselves during times of stress or unease.
Jan. 28, 2024
Delights in a Detour
In this episode, we learn a small shift in thought that can help us adjust our perspective when things change unexpectedly.
Jan. 21, 2024
You are Not a Triangle
In this episode, we learn a small shift in thought that can help us recognize when we are putting our energy into something that may not be required.
Jan. 14, 2024
I’ve Got a Feeling…
In this episode, we consider a shift in language and thought when we feel intense emotions.
Jan. 7, 2024
Look What Popped Up!
In this episode, we consider how a 15 second shift in action can help recall memories, echo stories, and strengthen ties with those that matter most.
Dec. 17, 2023
2023 Holiday Hello
In this episode, we recap the podcast’s growth in 2023, and share one small shift to consider in this upcoming winter break.
Dec. 10, 2023
Guilt Baked a Pie
In this episode, we consider how guilt can drive our decisions and actions. At this busy time of year at work and at school, we can become more aware of when this happens and protect our limited time, capacity, and energy.
Dec. 3, 2023
EGBs
In this episode, we examine Energy Generating Behaviors (EGBs) in the sports world and consider how we can bring them into our classrooms, homes, and community.
Nov. 26, 2023
Wintering
In this episode, we take a cue from nature and examine the potential that “wintering” can bring us.