Season 4
Nov. 19, 2023
Get it Right this Thanksgiving
In this episode, we unpack a wise quote from Dr. Brene Brown that can help us get into a healthy headspace and heartspace this Thanksgiving.
Nov. 12, 2023
4 Circles of Happiness
In this episode, we examine Dr. Richard Amen’s 4 Circles of Happiness and take inventory of our lives to discover what brings us joy and contentment.
Nov. 5, 2023
Be Purple.
In this episode, we think about this upcoming election week and consider how we can be a bit more “purple.”
Nov. 1, 2023
Lost & Found
In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on through us.
Oct. 29, 2023
Listen Up
In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.
Oct. 22, 2023
Relationship Ratio
In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.
Oct. 15, 2023
Summer Self Check-In
In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.
Oct. 8, 2023
Conflict Entrepreneurs
In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence.
Oct. 1, 2023
Rush Hour Reactions
In this episode, we examine a study about how decisions are made when we feel rushed and how we can slow down to focus on the important things when we are in that “high hurry” state.
Sept. 24, 2023
Fail Happier
In this episode, we consider using Arthur Brooks’ idea of a “failure journal“ to reframe some of the disappointments we’ve experienced in our personal or professional lives.
Sept. 17, 2023
Teacher Tired with Decision Fatigue? Try this.
In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy.
Sept. 10, 2023
Let’s Go Glimmer Hunting
After a short update, on the podcast, we explore a small shift in thought as we begin a new school year. How can we be on the lookout for glimmers at work and at home?