Episodes

In this episode, we unpack a wise quote from Dr. Brene Brown that can help us get into a healthy headspace and heartspace this Thanksgiving.

In this episode, we examine Dr. Richard Amen’s 4 Circles of Happiness and take inventory of our lives to discover what brings us joy and contentment.

In this episode, we think about this upcoming election week and consider how we can be a bit more “purple.”

In this emotional episode, we reflect on missing those we have loved, and lost, and considering how we get a say in how their legacy is carried on through us.

In this episode, we reframe our conversations in an effort to be the most effective listeners. We can be for those at work and at home.

In this episode, we examine the 5:1 relationship ratio from the Gottman Institute to strengthen personal and professional relationships.

In this episode, we look inward to evaluate how well we have integrated our summer sale with our school year self.

In this episode, we learn about the qualities of a conflict entrepreneur and consider how we can protect ourselves from their negative influence.

In this episode, we examine a study about how decisions are made when we feel rushed and how we can slow down to focus on the important things when we are in that “high hurry” state.

In this episode, we consider using Arthur Brooks’ idea of a “failure journal“ to reframe some of the disappointments we’ve experienced in our personal or professional lives.

In this episode, we examine how to lessen the decisions in our day so we have greater capacity for connection, creativity and energy.

After a short update, on the podcast, we explore a small shift in thought as we begin a new school year. How can we be on the lookout for glimmers at work and at home?