Season 5
Nov. 10, 2024
Gratitude & Growth
In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth.
Nov. 3, 2024
Lessons from the Bills Mafia
In this episode, we are inspired by the Buffalo Bills fanbase and their most recent intentional act of kindness.
Oct. 27, 2024
Get Caught Off Guard
In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us.
Oct. 20, 2024
Try to Try
In this episode, we are inspired by a 2nd grader who noticed something special about actions and word when we have to show grit.
Oct. 13, 2024
Now & Later
In this episode, we reflect on how to best show up for those we care about when they are in a challenging season.
Oct. 6, 2024
Yes Damn; No Yay
In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness.
Oct. 1, 2024
Work Happier: 5 Things Research Tells Us
This this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode can be found here .)
Sept. 29, 2024
What are your Time Termites?
We recognize our “time termites” and discover the agency we have to reclaim some of our time.
Sept. 22, 2024
Add (&subtract!) Something You’re Proud Of
In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud.
Sept. 8, 2024
Wave Your Green Flags
In this first episode in season 5, we honor the fact that the quality of our relationships determines the quality of our life and celebrate our "green flags".