Episodes
Dec. 14, 2025
Holiday Hello From Suzanne
In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.
Dec. 7, 2025
A Good Thing Is...
In this episode, we consider a way to strengthen or simplify the practice of gratitude.
Nov. 30, 2025
What Is As Is
In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.
Nov. 16, 2025
Slow-Vember
This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.
Nov. 9, 2025
Look Around Your Room
This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.
Nov. 2, 2025
Bring Them Back into the Room
In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.
Oct. 26, 2025
Breaking Up is Hard to Do
In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.
Oct. 19, 2025
Is it Time for a Breakup?
In this episode, we are inspired by two young adults and the author of How to Breakup with Your Phone to see if our time on our phones is impacting our time elsewhere.
Oct. 12, 2025
Shhhhh
In this episode, we are inspired by the new book Radical Listening to learn of a small shift in action that can help us in our conversations at school and at home.
Oct. 5, 2025
Be a Flight Attendant
In this episode, we consider a small shift in action when life hits us with inevitable turbulence.
Sept. 28, 2025
Toxic Stress to Tolerable Stress
In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.
Sept. 21, 2025
Can the Kids in Your Life Answer These 3 Questions?
In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or children at home, let’s ask ourselves these 3 big questions to know that we are o...
Sept. 14, 2025
Kindness Matters
In this episode, we launch season 6 and consider how we can start this school year being gentle, generous, and kind to ourselves. Teach Happier QuickWins Cards
Sept. 1, 2025
Rich because...
In this episode, we choose to find and celebrate the uniquely special things that come with our job as educators.
Aug. 1, 2025
What's Your Reentry Plan?
In this episode, we are inspired by the book Atmosphere by Taylor Jenkins Reid and the The Deep Dive podcast with June Diane Raphael and Jessica St. Clair as we envision a small shift in our actions that can help us reenter o...
July 1, 2025
What's Your Battle Plan?
In this second summer bonus episode, we identify what kind of time we are in and consider what we would need in our "Battle Plan" during a fragile season.
June 1, 2025
Say Yes to a No Day
In our first summer podcast, we consider a small shift in thought that can help us squeeze the heck out of our well-earned summer.
May 18, 2025
Keep Happy This Summer
In this final episode of season 5, we wrap up and consider how we can squeeze the heck out of our upcoming summer.
May 11, 2025
2 Ideas to Try: Social Wealth & Mental Wealth
This is our final preview of The 5 Types of Wealth by Sahil Bloom. We learn a strategy to help grow our social wealth and our mental wealth.
May 4, 2025
2 Ideas to Try: Time Wealth
In this episode, we learn to strategies shared in the time wealth section of The 5 Types of Wealth.
April 27, 2025
Summer Reading! An Introduction to the 5 Types of Wealth
In this episode, we hear an overview of The 5 Types of Wealth by Sahil Bloom as an invitation to read it over the summer as we rest and reflect.
April 13, 2025
Give Yourself 90 Seconds
In this episode, we learn why 90 seconds is an important timeframe when it comes to regulating our emotions.
April 6, 2025
7 Words to Brighten Someone's Day
In this episode, we learn seven words we can use in our busy lives that can help brighten someone’s day.
March 30, 2025
What is NOT Yours to Do?
In this episode, we examine our lives to celebrate the work that ISN’T ours to do.