Episodes
July 1, 2025
What's Your Battle Plan?
In this second summer bonus episode, we identify what kind of time we are in and consider what we would need in our "Battle Plan" during a fragile season.
June 1, 2025
Say Yes to a No Day
In our first summer podcast, we consider a small shift in thought that can help us squeeze the heck out of our well-earned summer.
May 18, 2025
Keep Happy This Summer
In this final episode of season 5, we wrap up and consider how we can squeeze the heck out of our upcoming summer.
May 11, 2025
2 Ideas to Try: Social Wealth & Mental Wealth
This is our final preview of The 5 Types of Wealth by Sahil Bloom. We learn a strategy to help grow our social wealth and our mental wealth.
May 4, 2025
2 Ideas to Try: Time Wealth
In this episode, we learn to strategies shared in the time wealth section of The 5 Types of Wealth.
April 27, 2025
Summer Reading! An Introduction to the 5 Types of Wealth
In this episode, we hear an overview of The 5 Types of Wealth by Sahil Bloom as an invitation to read it over the summer as we rest and reflect.
April 13, 2025
Give Yourself 90 Seconds
In this episode, we learn why 90 seconds is an important timeframe when it comes to regulating our emotions.
April 6, 2025
7 Words to Brighten Someone's Day
In this episode, we learn seven words we can use in our busy lives that can help brighten someone’s day.
March 30, 2025
What is NOT Yours to Do?
In this episode, we examine our lives to celebrate the work that ISN’T ours to do.
March 23, 2025
What is Yours to Do?
In this episode, we consider a small shift in thought that can help us discover our agency when life gets “life-y”.
March 16, 2025
Say What?
In this episode, we learn a small shift in language that can help us support others during times of uncertainty and worry.
March 2, 2025
Take Notes
In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.
Feb. 23, 2025
Who's Your MVP?
In this episode, we are inspired by 2024 NFL MVP winner Josh Allen. In his acceptance speech, he acknowledged those who support his success. Our invitation is to consider those we work with that support our success and share ...
Feb. 16, 2025
Lessons From a 15 Year Olds
In this episode, we are inspired by a bunch of regular 15-year-olds as they make the decision to lift each other up again and again.
Feb. 9, 2025
5 More Minutes
What would you do if you had 5 extra minutes in your day? In this episode, we consider put our answer to action.
Feb. 5, 2025
Mid-Week Podcast Pop-In
Popping in your podcast feed with an invitation to be part of an upcoming project!
Feb. 2, 2025
Take Notes
In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.
Feb. 2, 2025
Who Are Your 3 AM People?
In this episode, once again, we are inspired by the Bills Mafia in the way they showed up for their beloved team after a difficult championship loss.
Jan. 26, 2025
Level Up Social Relationships
In this episode, the final in this mini-series, we learn one small shift that can help us strengthen our important relationships at work and at home.
Jan. 19, 2025
Level Up Gratitude
In this episode, we learn one small shift that can help us strengthen our gratitude practice.
Jan. 5, 2025
Level Up: Intentional Act of Kindness
This episode kicks off a little mini-series as we “level up” some of the important things we’ve learned in this space. This week we level up Intentional Acts of Kindness.
Jan. 5, 2025
Beginning Again in 2025
In this episode, we consider how to begin again in 2025 by reflecting on what we’ve learned in 2024.