Demystifying Imposter Syndrome and Ways to Overcome it

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I am so excited to be back. Thanks for joining me. In this

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episode, we're gonna dive into why
I took such a long break in between

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episodes, and we're gonna dive deeper
into imposter syndrome, what it is,

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how it affects people, some types
of it, and of course, ways

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to go about getting rid of it
once you have it. Here we go.

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Welcome to the Leader of Learning podcast. I'm your host, doctor Dan

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Krenis, and this is where I
help educators grow their impact as instructional leaders

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because my research and leadership experiences have
led me to understand that someone like you,

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regardless of your role or your title, can have a tremendous impact on

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your organization. I chat with inspiring
guests who are truly making an impact as

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instructional leaders. Whether this is your
first time listening or you come back for

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more, I hope you've subscribed to
this show on your preferred podcast app so

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you don't miss any of the great
episodes, topics, or guests. Anyway,

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I'm so glad you've tuned in.
Now let's get started. Welcome back,

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Leader of Learning. First, and
foremost, welcome to this episode.

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More importantly, though, welcome back
to the show. Admittedly, I have

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taken months away from this podcast and
really gone on a hiatus away from creating

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content and putting out episodes like I
have in the past. I won't go

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into too much detail here about why, but I did cover that in my

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latest newsletter. If you're not already
subscribed to my email newsletter, go ahead

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and visit Leader of Learning dot com
slash news and sign up today now.

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Although there were a lot of factors
in why I haven't created content or published

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a podcast episode in a while,
one of the reasons was at least the

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fact that I'm gonna admit and be
a little vulnerable here. I think I

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was suffering from some imposter syndrome.
I don't know about you, but imposter

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syndrome is something that I have thought
about a lot as a content creator and

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even as an educator, because I
do think it's something that I face fairly

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often and something that I think I've
really had to come to terms with,

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especially as it relates to how to
deal with it, how to cope with

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it, and ultimately how to try
and overcome it. In this episode,

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what I want to do is kind
of reair some content that I created around

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imposter syndrome. I'm actually going to
play the audio of two YouTube videos that

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I created. The first one is
around what imposter syndrome is and how to

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recognize it, where I go through
actually some different types of imposter syndrome.

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Next, i'll play for you the
audio from a second or a part two

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of my mini series on imposter syndrome, and in that we'll discuss the ways

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in which you can help overcome imposter
syndrome when you get it and when you

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recognize it in yourself. So first
we'll start with that audio from the video

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on what is imposter syndrome and what
are the types of it so we can

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recognize it within ourselves. Give it
a listen. Here In this video,

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I'd like to go through what imposter
syndrome is and the five different types of

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it, so you can recognize imposter
syndrome when you see it or you sense

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it, and you might be able
to identify yourself with any one of these

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five impostor syndrome types. We'll start
with type number one. The first type

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of imposter syndrome is known as the
perfectionist. Perfectionists set excessively high goals for

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themselves and when they fail to reach
a goal, they experience major self doubt

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and worry that they're not going to
be able to measure up, whether they

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realize it or not. This group
also tends to be control freaks, feeling

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like if they want something done right, they have to do it for themselves.

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Imposter syndrome type number two is superman
or superwoman. People who experience this

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type of imposter syndrome are convinced their
phonies amongst real deal colleagues or acquaintances.

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They often push themselves to work harder
and harder to measure up, but this

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is just a false cover up for
their insecurities, and the work overload may

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not only harm their own mental health, but also their relationship with others.

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The third type of impostor syndrome is
also known as the natural genius. People

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with this type believe they need to
be a natural genius. They judge their

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competence based on ease and speed as
opposed to effort. In other words,

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if they take a long time to
master something, they feel shame. They

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don't just judge themselves based on ridiculous
expectations, but they also judge themselves based

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on getting things right on the first
try. When they're not able to do

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something quickly or fluently, they feel
like a failure. The fourth type of

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imposter syndrome is known as the soloist. This type of imposter syndrome features people

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who feel as though asking for help
reveals their phoniness. It's okay to be

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independent, but not to the point
at which you refuse assistance so that you

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can prove your worth. And the
fifth type of imposter syndrome is known as

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the expert. Experts measure their competence
based on what and how much they know

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or can do. They believe that
they will never know enough, and so

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they fear being exposed as inexperienced or
unknowledgeable. So those are the five types

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of imposter syndrome. And I'm guessing
that if you're watching this video right now

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and looking for more information about imposter
syndrome and these types of imposter syndrome,

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you've probably faced it or you're facing
it right now, and just like me,

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it's something that you really need to
know how to deal with. This

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podcast is a proud member of the
Teach Better podcast network, Better Today,

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Better Tomorrow, and the podcast to
Get You There explore more podcasts at www

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dot Teach beetterpodcastnetwork dot com. Now
let's get back to the episode. I

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hope you enjoyed that and you took
something away from that audio that really explained

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what imposter syndrome is and some of
the types of imposter syndrome, so that

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when you face it, you can
understand it better and recognize it better in

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yourself and identify how it's really coming
about in you and how it's affecting you.

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This last section of this podcast episode
deals with what to do when you

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are facing imposter syndrome. So now
I'd like to take you through some ways

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to actually combat or get rid of
imposter syndrome when you get it. Give

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it a listen who gets imposter syndrome? Who faces it? Well, it

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can really be experienced and faced by
anyone, but I think it's especially prevalent

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in people like me who are content
creators or authors or speaks, people who

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are actually giving of themselves in a
way that others can consume. It might

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even creep in into your professional lives
if you're someone who is in charge of

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people tasked with creating things for others, or presenting to others, or really

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any type of role in which you're
working with others. It's a little bit

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of a dangerous syndrome or experience because
it really creates a lot of self doubt

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and it really affects your mental health. So I think these five tips or

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tricks could go a long way in
helping someone's mental health and of course helping

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them overcome their impostor syndrome. The
first tip I would give someone when trying

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to overcome their impostor syndrome is to
find their why. Yes, it sounds

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a little cliche or corny, but
I go back to what Simon Sinic said

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about starting with your why or finding
your why. If you've never seen Simon

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sinics Ted talk or read his book, start with why. Let me just

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explain it very quickly. Basically,
Simon Sinic says that in the golden circle,

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what you want to do, especially
again if you're someone who's creating content,

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or really in any field in which
someone is working, is to understand

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why they do it. And I
think that'll go a long way in helping

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you conquer your imposter syndrome. So, really finding your why means what is

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your purpose for doing what you do. I started off this video by telling

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you what my why is. I
told you that on the Leader of Learning

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podcast and on this channel. My
why is to inspire growth and transformation in

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education and beyond. And when I
go back to that why, then it

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helps me under why I put out
the content I put out, which also

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helps me not worry about the content
that others are putting out, because frankly,

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I'm not the only one out there
who's looking to inspire growth and transformation

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and education. There are other people
and people who do it just as well,

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if not better than I do,
and have more followers and viewers and

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subscribers than I do. But I
still continue to do it because that's what

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I'm passionate about and that's what fits
with my why. So the second piece

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of advice I want to give you
to help you overcome your imposter syndrome kind

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of goes back to and relates to
the first one, but it's stop comparing

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yourself to others. Like I said, I'm not the only one who creates

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the kind of content that I create, and I bet you are not the

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only one who does the kind of
job you do, or creates the kind

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of content that you create, or
makes the kinds of decisions that you're faced

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with making, So stop worrying about
others. Don't worry about what kind of

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money they make, or the content
that they put out or the amount of

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subscribers they have. The reason I
say that is because I know that,

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when it comes down to it,
everyone has a different way of doing it,

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and so your way may work better
for others. Let me give you

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an example. When I was a
classroom teacher, there were other teachers who

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I knew students may have enjoyed more, they liked their classes more, they

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might have even created better connections with
However, I, when given the opportunity

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over to my students for them to
provide me with feedback, realize that one

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of the things they really appreciated most
about my class is the way I explain

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things to them, how easy it
was for me to help them learn new

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things. So while other classes may
have been more exciting or fun or engaging,

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and while other teachers may have been
more of their favorites, they really

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did value what I brought to the
table in my classroom in terms of the

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way I explained information. The way
I taught them seemed to resonate with them

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better than a lot of the other
teachers. So again, the second way

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of overcoming your impostor syndrome is to
understand that you cannot compare yourself to others.

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You are the only you that there
is in the world, and you

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need to embrace that in order to
continue to do what it is that you

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want to do and to stop getting
in your own way. The third way

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that I want to recommend to you
to help stop that impostor syndrome is to

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understand that you have a unique voice
and a unique story. As I mentioned

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in the second piece of advice,
other people are doing what you do.

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It's natural, it's okay, but
you have your own voice, not the

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tone of your voice or how you
sound, but the way you tell things,

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the way you tell your story.
Storytelling is extremely important, and because

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you are the only you, no
one else is going to be able to

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tell it like you. So while
there might be other competitors out there,

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other businesses, other content creators,
other educators, whatever it is you in

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your own way can only do what
it is that you want in your way.

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I've learned that over the years as
a podcaster and an author especially.

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There are so many books out there
think about how many books you can find

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or that you've read on self help
or business tips and business marketing. Not

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everyone can read every single book,
and not every book can ever become a

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best seller, but many books are
out there that have hundreds, if not

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thousands of readers because that book presents
the same or similar topics in a very

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different way. So understanding that you
have your way of doing things will go

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a long way in helping you get
rid of that imposter syndrome, because no

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two people will ever deliver the same
message the same way. And so therefore,

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if you want to go ahead with
something that you've been hesitant on at

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or that's really you know, weighing
on you and you're just having so much

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doubt about it, understand that people
may prefer to hear it from you or

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see it from you versus anyone else
who might have even done it before you.

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Number four and I know this is
going to sound simple, and it's

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not. And I'll explain why.
Is to build your confidence. And that

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sounds simple, but it's not.
In a way. Your confidence level when

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it comes to imposter syndrome goes way
down. But in order to build it

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up, I want you to think
about your experiences and your accomplishments. You've

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gotten here for a reason. And
I want to bring up a word that

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makes some people uncomfortable, and that
word is expert or expertise. You have

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a certain level of expertise that a
lot of other people don't. It depends,

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of course, on who you are, what you do, and how

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you do it, and I get
that, but building a level of confidence

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also means understanding your expertise. As
an educator and someone who's been in several

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leadership positions and coaching positions where I've
had to support other people, I've had

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to realize my expertise. And that's
not to say I go around bragging about

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my expertise all the time, but
sometimes it takes for me to step back

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and realize that I know just even
a little bit more than some other people

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know, and that's why I'm in
a position to coach them. That's not

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to say that I can't learn a
lot from them too, because there's something

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that they know more than I do
about. I want to give you an

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example. When I was first in
a full time instructional coaching role as an

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educator, I really struggled with having
an expertise because I taught one content area.

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My experience at that point was only
as an English or reading teacher,

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and then I was asked to coach
and support all teachers in all content areas.

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And I really struggled with imposter syndrome
because I thought, how am I

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going to help other teachers in content
areas that I don't know and I'm not

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comfortable with. But when I stepped
back and I thought to myself that I'm

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in this position because I know what
good teaching and what good instruction looks like,

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it really helped me understand that it
didn't matter what subject area it was.

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What mattered was that I had certain
skills or expertise that I can lend

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to other teachers, regardless of the
content area. And that's my advice for

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you too. Realize your expertise,
build your confidence, and really harness your

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knowledge and your accomplishments, and understand
that you have at least a little bit

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more to give and a little bit
more knowledge than most other people. Finally,

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the fifth way to overcome your imposter
syndrome is to build up your abundance

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mentality. Let me back up for
a second. The terms scarcity mentality versus

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abundance mentality have been discussed in literature
for years, especially when it came to

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the book The Seven Habits of Highly
Effective Peace People and one of my favorite

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books for leadership and for business,
Lead from the Heart. In these books,

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the terms scarcity versus abundance refer to
someone's mentality and their willingness to share

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with others or to open themselves up
to others. When I think about scarcity,

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I think about just, you know, not having anything, having nothing,

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something is scarce, it's almost non
existent, which really means in this

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case that your willingness to share with
others is kind of non existent. You

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keep it to yourself, versus having
an abundance mentality when you are overjoyed and

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overwhelmed with the thought of sharing what
you know with others. Going back to

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what I said a few minutes ago
about expertise, an abundance mentality means you

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want to give some of that expertise
to others. So really, to go

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from a scarcity mentality to an abundance
mentality kind of takes another type of mentality

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known as a growth mindset. In
order to grow yourself from getting from a

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scarcity mentality to an abundance mentality really
means that you need to overcome that imposter

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syndrome. Step back and say to
yourself, I, based on my experiences,

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my knowledge, my accomplishments, and
my expertise, I have a lot

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to offer and I want to be
able to give that to other people.

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So there you go. Those are
the ways that I think you can overcome

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imposter syndrome once you recognize that that's
what you're facing, either in your personal

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life or your professional life. I
would love to hear from you. This

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00:19:48.359 --> 00:19:52.960
is not my way of just putting
an episode out into the world and forgetting

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00:19:52.960 --> 00:19:57.279
all about it. I really would
love to know not only what your thoughts

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are around what I've shared here today, between what imposter syndrome is, how

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to recognize it, the different types
of it, and of course how to

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overcome it. But I would love
to know how does imposter syndrome affect you

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00:20:12.599 --> 00:20:18.279
and have you or will you try
some of these methods to help overcome it.

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Please reach out to me either DM
me on social media at doctor underscore

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00:20:25.559 --> 00:20:30.319
CRINAS or send me an email danat
Leader of Learning dot com and let me

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00:20:30.480 --> 00:20:37.480
know how and in which ways This
episode on imposter syndrome resonated with you the

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most. Now, just because this
podcast was away for months doesn't mean that

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I am not serious about getting back
on a more consistent release schedule. So

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00:20:48.720 --> 00:20:53.440
thanks once again for joining me here, and please know that we will be

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back with more episodes real soon of
the Leader of Learning podcast. Well that's

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it for this episode. Thank you
so much for listening. If you haven't

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00:21:07.000 --> 00:21:11.960
done so yet, don't forget to
subscribe to this show on your favorite podcast

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app. If you enjoy the content
covered on this show, I want to

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ask you to do this one thing
for me. Please share it. The

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biggest favor you could ever do for
me is to please let others know about

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what I'm doing and how I'm helping
educators grow their impact as instructional leaders.

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I hope you can share this podcast
with other educators, leaders, friends,

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or anyone you think would love listening
and learning. If you're interested in leaving

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a positive rating and review of this
show, links to do so are always

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in the show notes for every episode. For more information about me or this

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show, and to access the great
content that I share, please visit my

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00:21:51.200 --> 00:21:55.279
website at Leader of Learning dot com. That's where you can find my online

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00:21:55.319 --> 00:21:59.759
courses, YouTube channel, blog,
how to connect with me on social media,

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00:22:00.079 --> 00:22:03.799
and even ways that you can support
the show like donating or purchasing Leader

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00:22:03.839 --> 00:22:08.480
of Learning merchandise. Thanks again,
and remember, no matter who you are

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or where you are, you are
a Leader of Learning,